Understanding Fertility: Key Components and Their Impact on Women with Garcia Family Medicine

Published: April 16th, 2025

By: Garcia Family Medicine

At Garcia Family Medicine, we know that fertility is more than a medical term—it’s a deeply personal journey filled with hope, questions, and sometimes heartache. For women, understanding the key components of fertility can feel like piecing together a puzzle, one that’s unique to your body and life. We’re here to walk beside you, offering education and care with the empathy you deserve. If you’re wondering about your fertility or need support, call us at 816-427-5320. You don’t have to figure this out alone.

In this blog, we’ll dive into the essential elements of fertility—hormones, ovulation, uterine health, and more—explaining how they work together and affect women. With sensitivity and evidence, we’ll empower you to understand your body and take steps toward your goals.

Fertility: A Complex Harmony

Fertility is the body’s ability to conceive, a process shaped by multiple factors working in sync. According to the World Health Organization (WHO), 10–15% of couples worldwide face infertility, with women bearing a significant share of the emotional and physical weight. In the U.S., 12% of women aged 15–44 struggle to get pregnant or carry to term, per the CDC (2022). These numbers reflect real stories—women like you, navigating a path that’s rarely straightforward.

At Garcia Family Medicine, we’ve seen how education can turn uncertainty into clarity. Take Jessica (name changed for privacy), who came to us unsure why conception wasn’t happening. With gentle guidance, we uncovered key factors and supported her journey. If you’re feeling lost, call us at 816-427-5320—we’re here to help you understand your fertility.

Key Component 1: Hormonal Balance

Hormones are the conductors of the fertility orchestra. Follicle-stimulating hormone (FSH), luteinizing hormone (LH), estrogen, and progesterone must align to support ovulation and pregnancy. A 2021 Journal of Endocrinology study notes that hormonal imbalances affect 20% of women with infertility, often tied to conditions like polycystic ovary syndrome (PCOS), which impacts 6–12% of U.S. women (CDC, 2020).

When hormones falter, cycles become irregular, and ovulation may stall. We’ve met patients like Maria, who didn’t realize her missed periods signaled PCOS until we explored her symptoms together. If your cycles feel off, don’t hesitate—call us at 816-427-5320. We’ll check your hormonal health with care and compassion.

Key Component 2: Ovulation

Ovulation—the release of an egg—is the heart of fertility. It typically occurs mid-cycle (day 14 in a 28-day cycle), but timing varies. The Fertility and Sterility journal (2020) reports that 25% of infertility cases stem from ovulatory disorders. Signs like clear, stretchy cervical mucus or a slight pain (mittelschmerz, felt by 20% of women) can mark this moment, but for some, ovulation is silent or absent.

At Garcia Family Medicine, we’ve helped women like Sarah track ovulation after years of guesswork. Tools like basal body temperature or hormone tests revealed her fertile window, lifting a weight of frustration. If you’re unsure when—or if—you’re ovulating, call us at 816-427-5320. We’ll guide you with patience.

Key Component 3: Uterine Health

The uterus is the nurturing ground for pregnancy, but conditions like fibroids or endometriosis can disrupt it. The NIH (2021) estimates that 20–80% of women develop fibroids by age 50, with 20–50% facing fertility challenges as a result. Endometriosis, affecting 1 in 10 women globally (WHO, 2022), can scar tissue and impair implantation, contributing to 30–50% of infertility cases among those diagnosed.

We’ve seen this with patients like Laura, whose pelvic pain wasn’t “just cramps” but a sign of endometriosis. With education and treatment, we eased her burden. If pain or heavy bleeding feels overwhelming, call us at 816-427-5320—we’ll look deeper with you.

Key Component 4: Fallopian Tube Function

The fallopian tubes ferry the egg to the uterus, but blockages or damage—often from pelvic inflammatory disease (PID)—can halt this journey. The American Journal of Obstetrics and Gynecology (2019) states that 15% of infertility cases involve tubal issues, with PID affecting 1 in 8 women with a history of sexually transmitted infections (CDC, 2021).

At Garcia Family Medicine, we’ve supported women like Ana, who discovered a tubal blockage after recurrent infections. Testing and care opened new possibilities for her. If you’ve had infections or suspect a barrier, call us at 816-427-5320—we’ll explore this together.

Key Component 5: Age and Ovarian Reserve

Age is a quiet but powerful factor. A woman’s ovarian reserve—the pool of eggs—declines naturally over time. By age 35, fertility drops significantly, with a 2023 Human Reproduction study showing a 50% reduction in conception rates compared to age 25. By 40, only 5% of natural cycles result in pregnancy, per the American Society for Reproductive Medicine (ASRM, 2022).

This reality can feel heavy, but we approach it with empathy. Patients like Rachel, nearing 40, found hope through education and options like fertility testing. If age is on your mind, call us at 816-427-5320—we’ll meet you where you are.

Emotional Impact: The Unseen Weight

Fertility struggles ripple beyond the body, touching the heart. A 2020 Journal of Psychosomatic Obstetrics & Gynecology study found that 40% of women with infertility experience depression or anxiety. The pressure to conceive—whether from within or society—can feel crushing, especially when cycles pass without success.

We’ve sat with women like Emily, who felt isolated by her journey. At Garcia Family Medicine, we offered a safe space to process her emotions alongside medical care. If fertility is weighing on your spirit, call us at 816-427-5320—you’re not alone.

Lifestyle and Environment: Modifiable Pieces

Diet, stress, and toxins also shape fertility. The American Journal of Clinical Nutrition (2021) links poor nutrition—like low folate—to a 30% higher infertility risk. Stress, affecting 35% of women seeking conception (Stress and Health, 2022), can disrupt ovulation. Environmental exposures, like pesticides, may reduce egg quality, per a 2018 Environmental Health Perspectives study.

We’ve guided patients like Sofia to small changes—better meals, less stress—that boosted their chances. If you’re curious how lifestyle fits in, call us at 816-427-5320—we’ll tailor advice to your life.

Why Education Matters: Knowledge as Power

Understanding fertility’s components empowers women. A 2022 Women’s Health Issues study found that educated patients are 35% more likely to seek timely care, improving outcomes. Yet, stigma and gaps in awareness persist—60% of women lack basic reproductive education, per Global Health Action (2018).

At Garcia Family Medicine, we’re breaking that barrier. We’ve seen women transform fear into action once they grasp their fertility. Call us at 816-427-5320 to start your journey of understanding.

Our Commitment: Care That Honors You

Fertility isn’t a one-size-fits-all story. At Garcia Family Medicine, Dr. Theresa Garcia and our team offer personalized support—hormone testing, lifestyle guidance, or just a listening ear. Early intervention boosts success rates by 40%, per Fertility and Sterility (2020). We’re here to make that difference for you.

If you’re ready to explore your fertility—or simply need clarity—call us at 816-427-5320. We’ll walk this path with you, step by step.

A Final Word of Hope

Your fertility journey is yours alone, but you don’t have to travel it in silence. The components—hormones, ovulation, uterine health, and more—are pieces of a puzzle we can solve together. At Garcia Family Medicine, we see your strength, your questions, and your dreams. Call us today at 816-427-5320. With education and empathy, we’ll help you find your way forward, wherever it leads.

Stay safe and informed,
The Garcia Family Medicine

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References

1. WHO (2022): 10–15% of couples face infertility globally.

2. CDC (2022): 12% of U.S. women aged 15–44 struggle with fertility.

3. Journal of Endocrinology (2021): 20% of infertility tied to hormonal imbalances.

4. CDC (2020): 6–12% of U.S. women have PCOS.

5. Fertility and Sterility (2020): 25% of infertility due to ovulatory disorders.

6. NIH (2021): 20–80% of women develop fibroids by age 50.

7. WHO (2022): 1 in 10 women have endometriosis; 30–50% face infertility.

8. American Journal of Obstetrics and Gynecology (2019): 15% of infertility from tubal issues.

9. Human Reproduction (2023): 50% fertility drop by age 35.

10. ASRM (2022): 5% natural pregnancy rate at age 40.

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

Depression and ASCVD in Women: A Tender Connection We Can’t Ignore

Published: April 15th, 2025

By: Garcia Family Medicine

At Garcia Family Medicine, we know that life can weigh heavily on a woman’s heart—sometimes in ways that go beyond the physical. Depression and atherosclerotic cardiovascular disease (ASCVD)—where arteries harden and narrow, risking heart attacks and strokes—may seem like separate struggles, but for many women, they’re deeply intertwined. In 2025, we’re here to hold space for this delicate connection, understanding the pain it brings and the hope we can offer. If you’re feeling this burden, please call us at 816-427-5320—you don’t have to face it alone.

What Are Depression and ASCVD?

Depression is more than sadness; it’s a quiet ache that can steal energy, joy, and hope. ASCVD, meanwhile, is a silent thief of health, building plaque in arteries until the heart or brain cries out. The American Heart Association (AHA) says ASCVD affects 44% of U.S. women—nearly 60 million—making it a leading killer. But when depression joins the picture, the stakes rise, especially for women. At Garcia Family Medicine, we see how these two can feed each other, and we’re here to help untangle the threads.

A Shared Struggle for Women

Women carry unique loads—caregiving, work, societal pressures—that can leave the mind and body vulnerable. Depression strikes women at nearly twice the rate of men, with 1 in 8 experiencing it in their lifetime (National Institute of Mental Health, 2023). ASCVD, too, hits women hard, often later in life and with subtler signs like fatigue or nausea, not just chest pain. A 2019 Circulation study found women are 50% more likely to have these atypical symptoms, delaying care. When depression clouds the picture, it’s even harder to notice or act. We feel the weight of this overlap and want to lift it with you.

The Numbers That Touch Our Hearts

Here’s what the data reveals about depression and ASCVD in women:

1. ASCVD Prevalence: The AHA (2023) reports 1 in 3 U.S. women die from cardiovascular disease, including ASCVD—over 400,000 yearly.

2. Depression Rates: 12% of women face major depression annually (NIMH, 2023).

3. Linked Risk: Depression raises ASCVD risk by 30% in women (Current Atherosclerosis Reports, 2024).

4. Mortality Spike: Depressed women with ASCVD have a 2-fold higher death rate (Journal of the American Heart Association, 2021).

5. Younger Women: ASCVD deaths in women aged 35-54 are up 3% yearly since 2010, often tied to stress (JACC, 2020).

6. Treatment Lag: Women with depression are 25% less likely to get ASCVD interventions (Circulation, 2021).

7. Biological Tie: Depression doubles inflammation markers linked to ASCVD (Psychosomatic Medicine, 2018).

8. Stroke Risk: Depressed women have a 45% higher stroke rate from ASCVD (Stroke, 2020).

9. Lifestyle Impact: Only 40% of depressed women exercise regularly, raising ASCVD risk (American Journal of Psychiatry, 2019).

10. Hopeful Stat: Therapy cuts ASCVD risk by 15% in depressed patients (JACC, 2021).

These numbers aren’t cold facts—they’re pieces of women’s lives, and we ache for every one.

How Depression Fuels ASCVD

Depression doesn’t just hurt the mind; it stresses the body. A 2018 Psychosomatic Medicine study found it doubles inflammation—think C-reactive protein—driving plaque buildup in arteries. Stress hormones like cortisol spike, raising blood pressure and heart strain. The Journal of the American Heart Association (2021) notes that depressed women with ASCVD face twice the mortality risk, partly because depression saps the will to eat well, move, or take meds.

For women, this cycle can feel relentless. Postpartum blues, menopause, or chronic stress amplify both conditions. We understand how trapped this can make you feel, and we’re here to help break the loop.

ASCVD’s Toll on Mental Health

It works the other way, too. An ASCVD diagnosis—say, after a heart attack—can spark depression. A 2021 JACC study found that 1 in 5 women develop depression post-heart event, higher than men. The fear of another attack, the fatigue of recovery, the shift in identity—it’s a lot to carry. Women, often caregivers, may hide this pain to keep going for others. At Garcia Family Medicine, we see your quiet strength and want to cradle it—call us at 816-427-5320 if you’re hurting.

Why Women Feel This More

Women’s lives weave biology and burden in ways that deepen this link. Hormonal shifts—pregnancy, menopause—can trigger both depression and ASCVD risk. A 2021 Heart, Lung and Circulation study says preeclampsia triples ASCVD odds, often alongside postpartum depression. Menopause doubles ASCVD risk (Circulation, 2018), and mood swings add to the strain. Socially, women face more stress—1 in 4 report caregiving stress (NIMH, 2023)—and less time for self-care. A 2019 American Journal of Psychiatry study found only 40% of depressed women exercise, missing a key ASCVD shield. We feel the unfairness of this and want to ease it.

The Emotional and Physical Spiral

Picture this: depression dims your energy, so you skip that walk—raising ASCVD risk by 19% (Circulation, 2018). You reach for comfort food, not veggies, and cholesterol climbs. Meds feel pointless, so you miss doses. Then ASCVD flares—chest tightness, breathlessness—and the fear feeds depression deeper. It’s a spiral we’ve seen, and it breaks our hearts. But it’s not your fault, and it’s not unbreakable. Call us at 816-427-5320—we’ll catch you.

Barriers to Healing

Women with both depression and ASCVD face hurdles. A 2021 Circulation study found they’re 25% less likely to get stents or surgery—maybe because they don’t push for help, or providers miss the signs. Stigma around mental health keeps some silent, especially in cultures where strength means hiding pain. Money and time add pressure—uninsured women get less care (Health Affairs, 2022). We know how isolating this feels, and at Garcia Family Medicine, we’re here to bridge that gap.

A Gentle Way Forward

Healing starts with kindness—to yourself and from us. Here’s how:

• Listen to Both: If you’re sad or your body’s off, don’t dismiss it. Subtle ASCVD signs matter.

• Small Acts: A 10-minute walk or a deep breath can lift both heart and mind. Therapy cuts ASCVD risk by 15% (JACC, 2021).

• Lean In: You’re not weak for needing help. Call us at 816-427-5320—we’ll hold your hand through this.

We also need better screening—checking hearts and minds together—and more support for women’s unique loads. But right now, we can start with you.

Garcia Family Medicine: Your Safe Haven

We’re here to care for all of you—body and soul. We offer:

• Heart and mental health screenings in one place

• Plans that honor your emotions and risks

• Therapy referrals and medication guidance

• A team that sees your whole story

In 2025, we’re here for every woman feeling this double weight. Call us at 816-427-5320—you’re not a burden; you’re our purpose.

Stay safe and informed,
Garcia Family Medicine

A Whisper of Light

Depression and ASCVD together can feel like a storm, with 1 in 3 women’s deaths tied to cardiovascular disease (AHA, 2023). But there’s light. We’ve seen women like Sarah, 52, who found peace with therapy and statins after a heart scare, or Mia, 38, who walked through postpartum fog to a stronger heart. You’re stronger than you know, and we’re here to prove it. Call us at 816-427-5320—let’s find your calm together.

Stay safe and informed,
Garcia Family Medicine

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References

1. American Heart Association (2023). Heart Disease and Stroke Statistics—2023 Update.

2. National Institute of Mental Health (2023). Depression in Women: Prevalence.

3. Current Atherosclerosis Reports (2024). Depression and ASCVD Risk in Women.

4. Journal of the American Heart Association (2021). Depression and ASCVD Mortality.

5. Journal of the American College of Cardiology (2020). ASCVD Trends in Young Women.

6. Circulation (2021). Treatment Disparities in Depressed ASCVD Patients.

7. Psychosomatic Medicine (2018). Inflammation Links Depression and ASCVD.

8. Stroke (2020). Depression and Stroke Risk in Women.

9. American Journal of Psychiatry (2019). Exercise Rates in Depressed Women.

10. Journal of the American College of Cardiology (2021). Therapy’s Impact on ASCVD Risk.

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

Disparities in ASCVD Affecting Women: A Heartfelt Look at Equity in 2025

Published: April 14th, 2025

by Garcia Family Medicine

At Garcia Family Medicine, we see you—the mothers, daughters, sisters, and friends who carry the weight of life’s demands, often quietly. Atherosclerotic cardiovascular disease (ASCVD)—a condition where arteries harden and narrow, leading to heart attacks, strokes, and more—touches too many women’s lives. But it doesn’t touch us all the same way. In 2025, we’re heartbroken by the disparities that leave some women more vulnerable, yet hopeful that together, we can change this story. If your heart feels heavy—physically or emotionally—please call us at 816-427-5320. You’re not alone.

What Is ASCVD, and Why Does It Matter?

ASCVD happens when plaque builds up in arteries, silently stealing blood flow from the heart or brain. It’s a leading cause of death, and for women, it’s personal. The American Heart Association (AHA) tells us that 44% of U.S. women—nearly 60 million—live with cardiovascular disease, including ASCVD. But behind these numbers are real lives, and the truth is, some women face steeper odds simply because of who they are or where they come from. At Garcia Family Medicine, we feel the urgency to listen, understand, and act.

The Unequal Burden on Women

Every woman’s heart deserves care, but ASCVD doesn’t play fair. Women often experience it differently than men—less chest pain, more exhaustion, breathlessness, or nausea. A 2019 Circulation study found that women are 50% more likely to have these subtle signs, which can slip by unnoticed. Add in life’s transitions like menopause, and the risk grows. The Journal of the American College of Cardiology (JACC) reported in 2022 that women over 55 face a 50% higher chance of dying from a heart attack than men their age, often because help comes too late.

But the story deepens when we look at race, income, and access. These disparities aren’t just statistics—they’re about real women, and we ache for the unfairness they reveal.

The Numbers That Break Our Hearts

Here’s what the data shows about ASCVD disparities in women:

1. Widespread Impact: The AHA (2023) says 1 in 3 women die from cardiovascular disease, including ASCVD—over 400,000 lives lost yearly.

2. Racial Pain: Black women are 60% more likely to die from ASCVD than White women (CDC, 2023).

3. Global Grief: The Lancet (2021) found cardiovascular disease takes 35% of women’s lives worldwide, hitting hardest in poorer regions.

4. Young Lives Cut Short: ASCVD deaths among women aged 35-54 have risen 3% yearly since 2010, especially in minorities (JACC, 2020).

5. Missed Signs: Women are 20% less likely to get a timely ASCVD diagnosis (Circulation, 2019).

6. Treatment Gaps: Black women are 30% less likely to receive stents or surgery (Circulation, 2021).

7. Poverty’s Toll: Low-income women have a 50% higher ASCVD risk (American Journal of Preventive Medicine, 2018).

8. Diabetes Weight: Diabetic women face a 44% higher ASCVD risk than diabetic men (Diabetologia, 2016).

9. Stroke’s Shadow: Black women have twice the stroke rate from ASCVD as White women (Stroke, 2020).

10. Care Denied: Only 38% of uninsured women get preventive ASCVD screening (Health Affairs, 2022).

These numbers hurt because they represent women who might feel invisible. At Garcia Family Medicine, we see you, and we’re here to help.

Racial and Ethnic Disparities: A Heavy Load

For Black, Hispanic, and Indigenous women, ASCVD carries an extra burden. The CDC (2023) shares that Black women face a 1.6 times higher ASCVD death rate than White women, tied to higher rates of hypertension (60% vs. 43%) and diabetes (13% vs. 7%). We feel the weight of this—years of stress, limited resources, and systemic barriers piling up. Hispanic women, though sometimes at lower overall risk, often lack insurance or language support—only 56% have regular care (Health Affairs, 2022). Indigenous women, too, suffer ASCVD death rates 20% above average (AHA, 2023), isolated by rural healthcare gaps.

These aren’t just facts; they’re stories of resilience against odds we wish didn’t exist. Call us at 816-427-5320 if you’re carrying this load—we’ll lift it with you.

The Cost of Socioeconomic Struggles

Money shouldn’t dictate heart health, but it does. Women in poverty face a 50% higher ASCVD risk (American Journal of Preventive Medicine, 2018), often because healthy food, safe places to exercise, or doctor visits feel out of reach. Uninsured women—62% of whom miss cholesterol checks (Health Affairs, 2022)—tell us they feel trapped. We understand the exhaustion of making ends meet while worrying about your heart. At Garcia Family Medicine, we’re here to ease that burden.

Women’s Unique Vulnerabilities

Life’s chapters add layers to ASCVD risk. Preeclampsia or gestational diabetes triples future odds (Heart, Lung and Circulation, 2021), yet too many women never hear this after delivery. Menopause doubles the danger as estrogen fades (Circulation, 2018), and stress—felt deeply by women—raises risk by 30% (Current Atherosclerosis Reports, 2024). These moments can feel isolating, especially if you’re already stretched thin. We’re here to hold space for you.

Barriers That Sting

Getting help shouldn’t be a battle, but for many women, it is. Black women are 30% less likely to get treatments like stents (Circulation, 2021), and younger women under 50 with heart attacks face twice the mortality of men (Korean Circulation Journal, 2016), often because their pain is dismissed as “anxiety.” Microvascular disease, affecting 50% of women with ASCVD symptoms (Circulation Research, 2016), hides from standard tests, leaving women unheard.

We feel the frustration and fear this causes. At Garcia Family Medicine, we promise to listen—call us at 816-427-5320 if you’ve been brushed off.

A Gentle Path Forward

These disparities break our hearts, but they don’t break our hope. Here’s what you can do:

• Listen to Your Body: Subtle signs matter. If you’re tired or breathless, don’t ignore it.

• Small Steps: A 2018 Circulation study says 30 minutes of walking cuts ASCVD risk by 19%. Start where you can.

• Reach Out: You don’t have to fight alone. Call us at 816-427-5320—we’ll walk with you.

We also need bigger change—more research, fairer care, and community support. But right now, your health is what we can hold onto together.

Garcia Family Medicine: A Safe Place for Your Heart

We’re more than a clinic—we’re a family that cares. We offer:

• Heart screenings that see the whole you

• Care plans honoring your life, culture, and needs

• Affordable options so money isn’t a wall

• A team that feels your struggles and fights for your strength

In 2025, we’re here for every woman—Black, Hispanic, Indigenous, low-income, or just feeling lost. Call us at 816-427-5320. You’re not a statistic; you’re our priority.

A Whisper of Hope

ASCVD’s disparities are real, and they hurt. With 1 in 4 women’s deaths tied to cardiovascular disease (AHA, 2023), we can’t look away. But we also see your resilience—the way you keep going despite it all. At Garcia Family Medicine, we’re here to honor that strength and lighten your load. Pick up the phone—816-427-5320—and let us care for your heart. You deserve to feel seen, safe, and strong.

Stay safe and informed,
Garcia Family Medicine

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References

1. American Heart Association (2023). Heart Disease and Stroke Statistics—2023 Update.

2. CDC (2023). Racial Disparities in Heart Disease Among Women.

3. The Lancet (2021). Women and Cardiovascular Disease: Global Burden.

4. Journal of the American College of Cardiology (2020). ASCVD in Young Women: Trends.

5. Circulation (2019). Gender Differences in ASCVD Diagnosis.

6. Circulation (2021). Racial Disparities in ASCVD Treatment.

7. American Journal of Preventive Medicine (2018). Socioeconomic Status and ASCVD Risk.

8. Diabetologia (2016). Diabetes and ASCVD in Women vs. Men.

9. Stroke (2020). Racial Disparities in Stroke Among Women.

10. Health Affairs (2022). Access to Preventive Care Among Uninsured Women.

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

Disparities in ASCVD Affecting Women: A Call for Equity in 2025

Published: April 13th, 2025

by Garcia Family Medicine

At Garcia Family Medicine, we believe every woman deserves a healthy heart. Atherosclerotic cardiovascular disease (ASCVD)—which includes conditions like heart attacks, strokes, and peripheral artery disease caused by plaque buildup in arteries—is a leading killer of women worldwide. Yet, not all women face the same risks or receive the same care. In 2025, disparities in ASCVD continue to highlight gaps in awareness, diagnosis, and treatment, especially for women of color, lower-income women, and those in underserved communities. If you’re worried about your heart health, call us at 816-427-5320—we’re here to help bridge the gap.

What Is ASCVD?

ASCVD occurs when fatty deposits clog arteries, reducing blood flow to vital organs like the heart and brain. It’s the most common form of cardiovascular disease and a major public health challenge. According to the American Heart Association (AHA), ASCVD accounts for 1 in 3 deaths among U.S. women—over 400,000 annually. But the burden isn’t evenly shared. Race, socioeconomic status, and gender intersect to create stark disparities, and at Garcia Family Medicine, we’re committed to addressing them.

How ASCVD Affects Women Differently

Women experience ASCVD differently than men, often with subtler symptoms like fatigue, shortness of breath, or nausea instead of the classic chest pain. A 2019 Circulation study found that women are 50% more likely to have atypical symptoms, delaying diagnosis. This is compounded by the fact that women develop ASCVD about 10 years later than men, typically after menopause, when estrogen’s protective effects wane. The Journal of the American College of Cardiology (JACC) reported in 2022 that post-menopausal women have a 50% higher mortality rate from heart attacks than men of the same age.

But gender is just the start—disparities deepen when we look at race, income, and access to care. Let’s explore the numbers and the stories they tell.

The Stats: Disparities Laid Bare

Here are 10 key statistics that reveal the unequal burden of ASCVD on women:

1. Overall Impact: The AHA (2023) states that 44% of U.S. women—nearly 60 million—live with cardiovascular disease, including ASCVD.

2. Racial Disparities: Black women have a 60% higher risk of dying from ASCVD than White women (CDC, 2023).

3. Mortality Gap: The Lancet (2021) found that cardiovascular disease kills 35% of women globally, with higher rates in low-income regions.

4. Young Women: A 2020 JACC study noted a 3% annual rise in ASCVD deaths among women aged 35-54 since 2010, especially among minorities.

5. Underdiagnosis: Women are 20% less likely to receive a timely ASCVD diagnosis (Circulation, 2019).

6. Treatment Disparities: Black women are 30% less likely to receive stents or bypass surgery than White women (Circulation, 2021).

7. Socioeconomic Factor: Women in the lowest income quartile have a 50% higher ASCVD risk (American Journal of Preventive Medicine, 2018).

8. Diabetes Impact: Diabetic women are 44% more likely to develop ASCVD than diabetic men (Diabetologia, 2016).

9. Stroke Disparities: Black women have a 2-fold higher stroke rate from ASCVD than White women (Stroke, 2020).

10. Access to Care: Only 38% of uninsured women receive preventive ASCVD screening (Health Affairs, 2022).

These numbers aren’t just data—they’re lives. At Garcia Family Medicine, we see the human side of these disparities every day.

Racial and Ethnic Disparities

Black, Hispanic, and Indigenous women bear a heavier ASCVD burden. The CDC reports that Black women have a 1.6 times higher ASCVD mortality rate than White women, driven by higher rates of hypertension (60% vs. 43%) and diabetes (13% vs. 7%). Hispanic women, while often having lower overall ASCVD rates, face barriers like language and lack of insurance—only 56% have regular access to care, per Health Affairs (2022). Indigenous women, meanwhile, have ASCVD death rates 20% above the national average, per the AHA (2023), often due to limited healthcare infrastructure in rural areas.

Why these gaps? Systemic issues like racism, poverty, and unequal healthcare access play a role. At Garcia Family Medicine, we’re working to change that—one patient at a time. Call us at 816-427-5320 if you need support.

Socioeconomic Challenges

Money matters when it comes to ASCVD. Women in poverty are more likely to smoke, eat unhealthy diets, and skip preventive care—all risk factors for ASCVD. The American Journal of Preventive Medicine (2018) found that low-income women have a 50% higher ASCVD risk, partly because only 1 in 3 can afford regular doctor visits. Uninsured women fare worse—Health Affairs (2022) notes that 62% miss out on cholesterol or blood pressure checks, key to catching ASCVD early.

Women-Specific Risks

Beyond race and income, women face unique biological risks. Pregnancy complications like preeclampsia triple ASCVD risk later in life, per a 2021 Heart, Lung and Circulation study, yet many women aren’t screened post-delivery. Menopause doubles the risk as estrogen drops (Circulation, 2018), and mental health stressors—more common in women—raise ASCVD odds by 30% (Current Atherosclerosis Reports, 2024). These factors often go unnoticed, especially in underserved groups.

Barriers to Diagnosis and Treatment

Even when women seek help, they hit roadblocks. A 2021 Circulation study found that Black women with ASCVD symptoms are 30% less likely to get invasive treatments like stents, often due to bias or lack of resources. Younger women, too, are dismissed—those under 50 with heart attacks have twice the mortality rate of men, per a 2016 Korean Circulation Journal report, because symptoms are misread as stress or hormonal issues.

Microvascular disease, where small heart vessels malfunction, also complicates diagnosis. Up to 50% of women with ASCVD symptoms have this condition (Circulation Research, 2016), but it’s harder to detect with standard tests. At Garcia Family Medicine, we dig deeper to ensure no woman is overlooked.

Closing the Gap: What We Can Do

Disparities won’t vanish overnight, but action starts now. Here’s how women can protect themselves:

• Know Your Risks: Check family history, blood pressure, and cholesterol. The AHA says 80% of ASCVD is preventable.

• Lifestyle Matters: A 2018 Circulation study found 30 minutes of daily exercise cuts ASCVD risk by 19%. Quitting smoking halves it within a year (CDC, 2023).

• Advocate: If you feel dismissed, push for answers. Call us at 816-427-5320—we’ll listen.

Communities and healthcare systems must step up, too. More funding for women’s heart health research, culturally competent care, and affordable screenings can level the playing field.

Garcia Family Medicine: Your Partner in Heart Health

We’re here to fight ASCVD disparities with you. Our services include:

• Tailored screenings for women of all backgrounds

• Risk assessments factoring in race, income, and life stages

• Affordable care options and community outreach

• A compassionate team ready to advocate for you

In 2025, we’re doubling down on equity. Whether you’re a Black woman with hypertension, a Hispanic mom post-pregnancy, or anyone feeling unheard, call us at 816-427-5320. Your heart deserves care that sees you.

A Heartfelt Call to Action

ASCVD doesn’t hit all women equally, but every woman can take control. With 1 in 4 female deaths tied to cardiovascular disease (AHA, 2023), the time to act is now. At Garcia Family Medicine, we’re breaking down barriers so every woman gets the care she needs. Don’t let disparities define your health—call us at 816-427-5320 today. Together, we can build a future where every heart thrives.

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References

1. American Heart Association (2023). Heart Disease and Stroke Statistics—2023 Update.

2. CDC (2023). Racial Disparities in Heart Disease Among Women.

3. The Lancet (2021). Women and Cardiovascular Disease: Global Burden.

4. Journal of the American College of Cardiology (2020). ASCVD in Young Women: Trends.

5. Circulation (2019). Gender Differences in ASCVD Diagnosis.

6. Circulation (2021). Racial Disparities in ASCVD Treatment.

7. American Journal of Preventive Medicine (2018). Socioeconomic Status and ASCVD Risk.

8. Diabetologia (2016). Diabetes and ASCVD in Women vs. Men.

9. Stroke (2020). Racial Disparities in Stroke Among Women.

10. Health Affairs (2022). Access to Preventive Care Among Uninsured Women.

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

Ischemic Heart Disease in Women: What You Need to Know in 2025

Published: April 12th, 2025

By: Garcia Family Medicine

At Garcia Family Medicine, we’re committed to keeping your heart healthy—especially if you’re a woman. Ischemic heart disease (IHD), also known as coronary artery disease, is a leading cause of death for women worldwide, yet it’s often misunderstood or overlooked. In 2025, as we continue to learn more about how IHD affects women differently than men, it’s clear that awareness and early action are key. If you’re concerned about your heart health, call us at 816-427-5320 to schedule a check-up. Let’s dive into what IHD means for women, backed by the latest statistics and insights.

What Is Ischemic Heart Disease?

IHD happens when the heart doesn’t get enough blood and oxygen due to narrowed or blocked coronary arteries, often from plaque buildup. This can lead to chest pain (angina), heart attacks, or heart failure. While it’s a major health issue for both genders, women face unique challenges in how it presents and progresses. According to the American Heart Association (AHA), cardiovascular disease, including IHD, claims the lives of about 1 in 3 women in the U.S.—a staggering 400,000 deaths annually.

Why IHD Hits Women Differently

For too long, heart disease was seen as a “man’s problem.” But the truth is, women are just as vulnerable—sometimes more so. A 2021 Lancet Commission report found that cardiovascular disease is the leading cause of death globally for women, responsible for 35% of female deaths each year. Yet, women’s symptoms often don’t match the classic “chest-clutching” image we see in movies. Instead, they might feel extreme fatigue, nausea, shortness of breath, or pain in the jaw or back. A 2016 study in Circulation noted that women with IHD are more likely to experience these atypical symptoms, delaying diagnosis and treatment.

Why the difference? Hormones play a role. Before menopause, estrogen offers some protection against IHD, but after menopause, risk spikes. The Journal of the American College of Cardiology (JACC) reported in 2022 that women over 55 have a 50% higher chance of dying from a heart attack than men of the same age, partly because their disease is caught later. At Garcia Family Medicine, we see this firsthand and urge women to listen to their bodies. If something feels off, don’t wait—call us at 816-427-5320.

The Stats Tell a Sobering Story

Let’s look at the numbers:

1. Prevalence: The AHA states that 44% of U.S. women—nearly 60 million—live with some form of cardiovascular disease, including IHD.

2. Mortality: The Centers for Disease Control and Prevention (CDC) reported in 2023 that heart disease kills more women than all cancers combined, with over 300,000 deaths yearly.

3. Young Women at Risk: A 2020 JACC review highlighted a troubling rise in IHD deaths among women aged 35-54, up 3% annually since 2010.

4. Delayed Diagnosis: A 2019 study in Circulation found that women are 50% less likely than men to receive a timely IHD diagnosis due to atypical symptoms.

5. Treatment Gaps: The same study showed women are 20% less likely to undergo procedures like angioplasty or bypass surgery.

These stats underscore a critical need for awareness. At Garcia Family Medicine, we’re here to bridge that gap with personalized care.

Risk Factors: What Puts Women at Risk?

Traditional risk factors like high cholesterol, smoking, and hypertension affect both genders, but some hit women harder. A 2016 Diabetologia meta-analysis found that women with diabetes are 44% more likely than men with diabetes to develop IHD. Smoking is another big one—women who smoke have a 25% higher risk of IHD than male smokers, per a 2011 Circulation study.

Then there are women-specific risks:

• Pregnancy Complications: Preeclampsia or gestational diabetes doubles IHD risk later in life, according to a 2021 Heart, Lung and Circulation report.

• Menopause: Post-menopausal women see a 2-3 times higher IHD risk due to estrogen decline (Circulation, 2018).

• Mental Health: A 2024 Current Atherosclerosis Reports review found that depression and stress—more prevalent in women—raise IHD risk by 30%.

At Garcia Family Medicine, we take a holistic approach, screening for these risks and more. Call us at 816-427-5320 to discuss your unique profile.

The Microvascular Mystery

Here’s where it gets tricky: women are more likely to have IHD without major blockages in their large arteries. Instead, the problem often lies in the tiny blood vessels (microvasculature) of the heart. A 2016 Circulation Research study estimated that up to 50% of women with IHD symptoms have microvascular dysfunction, compared to just 20% of men. This can cause chest pain and ischemia but doesn’t always show up on standard tests like angiograms, leaving many women undiagnosed.

Spontaneous Coronary Artery Dissection (SCAD), a rare but serious condition, also disproportionately affects women. The AHA notes that 80% of SCAD cases occur in women, often in their 40s or 50s, with 20-25% linked to pregnancy. These differences mean women need tailored testing and care—something we prioritize at Garcia Family Medicine.

Challenges in Care

Even when women seek help, they face hurdles. A 2023 npj Women’s Health review found that women with IHD are less likely to get aggressive treatments—only 15% receive stents compared to 25% of men. Doctors may misattribute symptoms to anxiety or menopause, especially in younger women. The Korean Circulation Journal (2016) reported that women under 50 with heart attacks have a 2-fold higher mortality rate than men, often due to delayed care.

At Garcia Family Medicine, we’re trained to spot these red flags. If you’ve been brushed off elsewhere, call us at 816-427-5320—we’ll listen.

What Can Women Do?

Prevention is power. Here’s how to protect your heart:

• Know Your Numbers: Check blood pressure, cholesterol, and blood sugar regularly. The AHA says 80% of heart disease is preventable with lifestyle changes.

• Move More: Just 30 minutes of brisk walking most days cuts IHD risk by 19%, per a 2018 Circulation study.

• Quit Smoking: It’s tough, but worth it—quitting drops IHD risk by 50% within a year (CDC, 2023).

• Manage Stress: Mindfulness or therapy can lower heart strain.

If you’ve had pregnancy issues or hit menopause, talk to us about extra screening. Early detection saves lives.

How Garcia Family Medicine Can Help

We’re not just here to treat IHD—we’re here to prevent it. Our team offers:

• Comprehensive heart health screenings

• Personalized risk assessments, including women-specific factors

• Lifestyle counseling and support

• Referrals to specialists when needed

In 2025, we’re doubling down on women’s heart health because the stakes are too high to ignore. Heart disease doesn’t discriminate, but it does demand attention. If you’re a woman—or care about one—don’t wait for symptoms to escalate. Call Garcia Family Medicine at 816-427-5320 today to schedule an appointment. Your heart deserves it.

A Call to Action

IHD in women is a silent epidemic, but it doesn’t have to be. With 1 in 4 female deaths tied to cardiovascular disease (AHA, 2023), we can’t afford to stay quiet. At Garcia Family Medicine, we’re here to empower you with knowledge and care. Whether you’re 35 or 75, your heart matters to us. Pick up the phone—816-427-5320—and let’s start protecting it together.

Stay proactive about your health,
Garcia Family Medicine

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References

1. American Heart Association (2023). Heart Disease and Stroke Statistics—2023 Update.

2. The Lancet Women and Cardiovascular Disease Commission (2021). Reducing the Global Burden by 2030.

3. CDC (2023). Women and Heart Disease Facts.

4. Journal of the American College of Cardiology (2020). IHD in Young Women: Rising Mortality.

5. Circulation (2016). Sex Differences in IHD Presentation and Outcomes.

6. Diabetologia (2016). Diabetes as a Risk Factor for IHD in Women vs. Men.

7. Circulation (2011). Gender Differences in Smoking and IHD Risk.

8. Heart, Lung and Circulation (2021). Pregnancy Complications and IHD Risk.

9. Circulation Research (2016). Microvascular Dysfunction in Women with IHD.

10. npj Women’s Health (2023). Preventing IHD in Women: Global Policy Review.

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

Understanding Heart Disease in Women: Why It’s Different and What You Can Do About It

Published: April 11, 2025

By: Garcia Family Medicine

At Garcia Family Medicine, we’re committed to keeping your family healthy, and that includes shedding light on a topic that’s often misunderstood: heart disease in women. For too long, heart disease was labeled a “man’s disease,” leaving many women unaware of their risks or the unique ways it can show up in their bodies. Today, we know better—heart disease is the leading cause of death for women in the United States, claiming nearly one in three female lives. But it doesn’t affect women the same way it does men, and understanding these differences could save your life or the life of someone you love. If you have questions or want to take charge of your heart health, call us at 816-427-5320 to schedule a visit. Let’s dive into what makes heart disease different for women and how we can help.

A Silent Threat: Heart Disease in Women

Heart disease doesn’t discriminate by gender, but it does behave differently. Every year, it takes the lives of women and men in almost equal numbers—yet women are often diagnosed later and face worse outcomes after events like heart attacks. Why? Part of the answer lies in awareness. A survey from 2019 found that only 44% of women recognized heart disease as their top killer, down from 65% a decade earlier. This drop in awareness is alarming, especially among younger women and women of color, where the decline was steepest. For example, Hispanic women saw their awareness plummet to levels far below their peers, making it harder for them to spot the signs or seek help early.

At Garcia Family Medicine, we see this as a call to action. Heart disease isn’t just about chest pain and dramatic collapses—especially for women. It’s a complex condition that can sneak up quietly, with symptoms that are easy to dismiss. That’s why we’re here to help you understand your risks and take steps to protect your heart. Call us at 816-427-5320 to talk about your personal risk factors today.

Symptoms That Whisper, Not Shout

One of the biggest differences in heart disease between men and women is how it presents. Men often describe the classic “Hollywood heart attack”—crushing chest pain radiating down the arm. Women, however, might not feel that at all. Instead, they’re more likely to experience subtle, vague symptoms like fatigue, shortness of breath, nausea, or even jaw pain. These signs can be brushed off as stress or indigestion, delaying critical care. Studies show that women are more likely than men to die after a heart attack, partly because these atypical symptoms lead to later diagnosis and treatment.

Take this statistic: women under 50 who have a heart attack are twice as likely to die compared to men of the same age. That’s a sobering reality, and it underscores why knowing your body—and trusting when something feels off—is so important. At Garcia Family Medicine, we encourage you to listen to those whispers. If you’re feeling unusually tired, short of breath, or just “not right,” don’t wait. Call us at 816-427-5320, and let’s figure it out together.

Risk Factors: A Woman’s Unique Profile

While men and women share some heart disease risk factors—like high blood pressure, smoking, and high cholesterol—women face additional challenges tied to their biology and life stages. For instance, conditions like polycystic ovary syndrome (PCOS), which affects up to 10% of women of reproductive age, can double the risk of heart disease by increasing insulin resistance and cholesterol levels. Pregnancy complications, such as preeclampsia or gestational diabetes, also raise a woman’s lifetime risk—sometimes by as much as 50%—yet these red flags often go unaddressed after delivery.

Menopause adds another layer. After age 50, women’s risk of heart disease spikes as estrogen levels drop, stripping away a natural shield that once helped keep blood vessels flexible. By age 65, women catch up to men in terms of heart disease prevalence, with about 1 in 4 women living with some form of cardiovascular condition. But here’s the kicker: women with hypertension—a major risk factor—are less likely to have it under control compared to men, even though it’s just as treatable.

At Garcia Family Medicine, we take a personalized approach to your heart health. Whether you’ve had a complicated pregnancy, are navigating menopause, or just want to get ahead of your risks, we’re here. Call us at 816-427-5320 to schedule a check-up and get a plan tailored to you.

The Biology Beneath: Heart Cells and Hormones

Even at the cellular level, women’s hearts are different. Research from early 2025 revealed that men’s and women’s heart cells use different fuels to power themselves—men’s prefer fats, while women’s lean toward sugars. This might sound like a small detail, but it could explain why treatments that work well for men don’t always help women as much. Hormones play a role too. Before menopause, estrogen offers some protection, but after, women’s arteries stiffen faster than men’s, accelerating heart disease risk.

This biological uniqueness means women need care that’s tuned to their bodies—not a one-size-fits-all approach. At Garcia Family Medicine, we stay on top of the latest science to make sure your treatment fits you. Worried about your heart? Call us at 816-427-5320, and let’s talk about what’s best for you.

Diagnosis and Treatment Gaps

Here’s a tough truth: women don’t always get the same level of care as men when it comes to heart disease. Studies show women are less likely to be referred for diagnostic tests like angiograms, even when they show up with symptoms. After a heart attack, they’re less likely to receive aggressive treatments like stents or bypass surgery. One analysis found that women were 20% more likely to die in the year following a heart attack, partly due to these gaps.

Why does this happen? Sometimes it’s bias—doctors might underestimate a woman’s risk because of old stereotypes. Other times, it’s because women present differently, and the medical system hasn’t fully caught up. At Garcia Family Medicine, we’re committed to closing that gap for our patients. We take your symptoms seriously and push for the tests and treatments you need. If you’re concerned about your heart, don’t hesitate—call us at 816-427-5320.

Prevention: Empowering Women to Take Control

The good news? Up to 80% of heart disease is preventable with lifestyle changes and early intervention. Women can lower their risk by focusing on a heart-healthy diet—think lots of fruits, veggies, and whole grains—regular exercise (30 minutes most days), and quitting smoking. Managing stress is key too, since chronic stress hits women’s hearts harder, sometimes triggering conditions like Takotsubo cardiomyopathy, or “broken heart syndrome,” which strikes women 9 times more often than men.

Screenings matter too. About 1 in 16 women over 20 has coronary artery disease, often without knowing it. Regular check-ups to monitor blood pressure, cholesterol, and blood sugar can catch problems early. At Garcia Family Medicine, we make prevention simple and accessible. Call us at 816-427-5320 to set up a screening and start protecting your heart today.

A Call to Action for Your Heart

Heart disease in women isn’t just a medical issue—it’s a personal one. It’s about knowing your body, advocating for yourself, and getting the care you deserve. At Garcia Family Medicine, we’re your partners in this journey. Whether you’re a young mom with a history of preeclampsia, a woman in menopause noticing new symptoms, or just someone who wants to stay ahead of the game, we’re here for you.

The statistics are clear: heart disease kills more women than all cancers combined, and it’s time we talked about it. With nearly 300,000 women dying from it each year in the U.S., we can’t afford to ignore the differences that set women apart. If you’re ready to take control of your heart health—or if you just have questions—call us at 816-427-5320. Let’s work together to keep your heart beating strong for years to come.

Stay safe and informed,
Garcia Family Medicine

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

A Compassionate Look at Suicide: Garcia Family Medicine Stands with the Transgender Community

Published: April 10, 2025

By: Garcia Family Medicine

At Garcia Family Medicine, we approach every patient with care, understanding, and a deep commitment to their well-being. Suicide is a topic that touches many lives, often in quiet, hidden ways, and it’s one we hold with the utmost sensitivity—especially when it comes to the transgender community. If you’re reading this and feeling alone, overwhelmed, or uncertain, please know that you are not invisible to us. We see you, we hear you, and we are here for you. Reach out anytime at 816-427-5320—we’re just a call away.

A Heavy Reality, Met with Empathy

Suicide is a heartbreaking reality that affects people across all walks of life, but for transgender individuals, the weight can feel especially heavy. The numbers tell a story of struggle that demands our attention and care. According to a 2023 report from the Williams Institute, 81% of transgender adults in the U.S. have thought about suicide at some point in their lives, and 42% have made an attempt. Compare that to the general population, where the lifetime suicide attempt rate sits at about 4.6%, per the CDC, and the disparity becomes painfully clear.

For transgender youth, the challenges can start early. The Trevor Project’s 2023 National Survey on the Mental Health of LGBTQ Young People found that 41% of LGBTQ+ youth seriously considered suicide in the past year, with transgender and nonbinary youth often reporting even higher rates—around 50% in some cases. About 14% of these young people attempted suicide in that same timeframe. These aren’t just statistics; they’re reflections of real lives, real pain, and real resilience.

We don’t share these numbers to overwhelm you but to acknowledge the truth of what many in the transgender community endure. Behind every percentage is a person—someone who might be sitting in silence, unsure of where to turn. At Garcia Family Medicine, we want you to know that your story matters, and we’re here to listen.

What Leads to This Pain?

Life for transgender individuals can come with challenges that pile up over time. Researchers often point to something called the Minority Stress Model—a framework that explains how constant stress from stigma, rejection, and discrimination can wear down mental health. A 2021 study in the American Journal of Community Psychology found that transgender people who face more harassment or family rejection are at greater risk of suicidal thoughts and actions. It’s not hard to see why: when the world feels like it’s pushing you away, it can be tough to hold onto hope.

Everyday struggles—like finding a job, securing safe housing, or even feeling comfortable in your own skin—can add to this burden. A 2016 study from the Journal of the Society for Social Work and Research described how transgender individuals often face “policing” of their gender through systemic barriers, leaving them isolated. And for some, violence is a stark reality: a 2020 PMC study noted that transgender people experience higher rates of victimization, which can deepen feelings of despair.

Then there’s the question of care. Access to gender-affirming support—like hormone therapy or counseling—can make a world of difference. A 2022 study in JAMA Network Open showed that transgender and nonbinary youth who received gender-affirming care had 60% lower odds of depression and fewer suicidal thoughts over a year. But when that care is out of reach—sometimes due to laws or lack of resources—the opposite can happen. A 2024 Trevor Project report found that anti-transgender legislation led to a 72% increase in suicide attempts among transgender youth in affected states. These barriers hurt, and we feel that hurt with you.

How We Recognize the Signs at Garcia Family Medicine

At Garcia Family Medicine, we’re not just here to treat symptoms—we’re here to see the whole person. When it comes to suicide risk, especially for our transgender patients, we pay close attention to the signs that something might be wrong. It could be a quiet comment, like “I don’t know if I can keep going,” or a pulling away from the people and things you once loved. Maybe you’re feeling more anxious than usual, or turning to alcohol or drugs to numb the pain. These are signals we take seriously.

We also listen for what’s unique to your experience. Have you been turned away by family after sharing who you are? Are you struggling to get the care that affirms your identity? These moments can shake your foundation, and we’re trained to recognize when they’re weighing on you. Our doors are open, and our hearts are too—call us at 816-427-5320 if you need to talk.

Walking Beside You: How We Can Help

You don’t have to face this alone. At Garcia Family Medicine, we’re here to offer a hand, a listening ear, and care that honors who you are. Here’s what that looks like:

• A Safe Space: We provide affirming care that respects your identity. Research from Fenway Health in 2021 showed that transgender people who receive gender-affirming surgery or support feel less distress and think about suicide less often. We’re here to help make that possible for you.

• Checking In: During your visits, we’ll gently ask about how you’re feeling—emotionally and mentally. If you’re hurting, we’ll work together on a plan that feels right for you.

• Connections: Feeling alone can make everything harder. We can link you to support groups or resources like The Trevor Project, which offers round-the-clock help for LGBTQ+ folks in crisis.

• Family Matters: For our younger patients, we know family support can change everything. The Trevor Project found that accepting families cut suicide risk significantly. We’re here to help your loved ones understand and stand by you.

• Immediate Help: If you’re in a dark place right now, don’t wait. Call us at 816-427-5320, or reach the National Suicide Prevention Lifeline at 988. We’ll get you through this.

You Are Enough, Just as You Are

To every transgender person reading this: you are enough. The world can be harsh, and the weight of rejection or judgment can feel crushing—but it doesn’t erase your value. A 2021 Williams Institute fact sheet found that transgender people with access to affirming care had a suicide attempt rate of 5% in the past year, compared to 9% for those who couldn’t get it. That’s proof that support saves lives. And while some studies, like one from PMC in 2020, suggest lingering challenges for a few after gender-affirming steps, the bigger picture shows that love, care, and acceptance light the way forward.

At Garcia Family Medicine, we’re not here to judge or fix you—we’re here to walk with you. Your journey is yours, and we’re honored to be part of it.

Reach Out Today: 816-427-5320

If you’re carrying a quiet pain, or if you just need someone to hear you, please call us at 816-427-5320. Garcia Family Medicine is a place where you’re seen, valued, and cared for. You don’t have to face this alone—let’s take the next step together.

Stay proactive about your health,
Garcia Family Medicine

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References

1. Williams Institute (2023). "More than 40% of transgender adults in the US have attempted suicide."

2. The Trevor Project (2023). "U.S. National Survey on the Mental Health of LGBTQ Young People."

3. BMC Public Health (2015). "Intervenable factors associated with suicide risk in transgender persons."

4. JAMA Network Open (2025). "Mental Health Outcomes in Transgender and Nonbinary Youths Receiving Gender-Affirming Care."

5. The Trevor Project (2024). "Anti-Transgender Laws Cause up to 72% Increase in Suicide Attempts."

6. American Journal of Community Psychology (2021). "Minority Stress and Suicide Risk."

7. Journal of the Society for Social Work and Research (2016). "Policing gender through housing and employment discrimination."

8. Fenway Health (2021). "New Study Shows Transgender People Who Receive Gender-Affirming Surgery."

9. Williams Institute (2021). "Access to gender-affirming care associated with lower suicide risk."

10. PMC (2020). "Elevated Rates of Violence Victimization and Suicide Attempt Among Transgender Patients."

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

Understanding Heart Conditions: How Women Are Uniquely Affected

Published: March 03, 2025
By: Garcia Family Medicine

At Garcia Family Medicine, we know that heart health isn’t just a medical concern—it’s a deeply personal one. For women especially, heart conditions can feel like a silent storm, often overlooked or misunderstood until they demand attention. Heart disease remains the leading cause of death for women in the United States, claiming approximately one in three female lives each year. Yet, the way it presents, progresses, and impacts women can differ significantly from men. We’re here to shed light on these differences with compassion and clarity, so you feel empowered to take charge of your heart health. If you’d like to discuss your concerns with us, please don’t hesitate to call 816-427--5320—we’re here for you.

The Silent Threat: Heart Disease in Women

For too long, heart disease was seen as a “man’s illness.” But the truth is, it affects women just as profoundly—sometimes even more so. According to the American Heart Association, heart disease kills more women than all forms of cancer combined. In Canada, one in three women globally is affected by heart and vascular disease, and every 20 minutes, a woman dies from a heart attack. These numbers are sobering, but they also remind us why awareness and early action are so vital.

Women often experience heart disease differently. Symptoms might not be the classic chest-clutching pain we see in movies. Instead, they could feel vague—shortness of breath, fatigue, nausea, or even jaw pain. This subtlety can delay diagnosis and treatment, which is why we at Garcia Family Medicine encourage you to listen to your body. If something feels off, give us a call at 816-427-5320. Your intuition could save your life.

Common Heart Conditions and Their Impact on Women

Let’s explore some of the most common heart conditions and how they uniquely affect women. Each story is different, and we’re here to help you navigate yours with care.

1. Coronary Artery Disease (CAD)

Coronary artery disease occurs when plaque builds up in the arteries supplying blood to the heart, reducing oxygen flow. It’s the most common form of heart disease, but women are often underdiagnosed. Research shows that women are more likely to have “microvascular disease,” where smaller blood vessels are affected rather than the larger coronary arteries typically seen in men. This can make CAD harder to detect with standard tests like angiograms.

The McKinsey Health Institute estimates that closing the heart-health gap between men and women could save 1.6 million years of lost life annually in the U.S. alone. For women, symptoms might include unusual tiredness or discomfort in the neck or back—signs that are easy to dismiss as stress. If you’re feeling these, reach out to us at 816-427-5320 for a thorough evaluation.

2. Heart Failure

Heart failure doesn’t mean the heart stops—it means it’s struggling to pump blood effectively. About half of the nearly 6 million Americans with heart failure are women, and many have “preserved ejection fraction,” where the heart stiffens but still pumps normally. This type is more common in women than men, often linked to high blood pressure or diabetes.

Women with heart failure may notice swelling in their legs, difficulty breathing, or exhaustion after simple tasks. These can creep up slowly, making it tempting to brush them off as aging. We see you, and we understand how hard it can be to ask for help. Call us at 816-427-5320 if you’re worried—early support can make a world of difference.

3. Arrhythmias

Arrhythmias are irregular heartbeats, ranging from harmless flutters to life-threatening conditions like atrial fibrillation (AFib). Women with AFib face a higher risk of stroke than men—up to 1.5 times greater, according to studies. Hormonal changes, like those during menopause, can also trigger arrhythmias, adding another layer of complexity.

If your heart feels like it’s racing or skipping beats, it’s not something to ignore. We’ve helped many women find peace of mind through simple tests and tailored plans. Reach out at 816-427-5320 to talk it over with us.

4. Heart Valve Disease

Heart valve issues, such as mitral valve prolapse or stenosis, can disrupt blood flow. Women are more prone to certain valve conditions, especially as they age or if they’ve had rheumatic fever. Pregnancy can also strain the heart, revealing valve problems that might have been silent before.

Symptoms like dizziness or a racing pulse can be subtle, but they matter. We’re here to listen and guide you—call 816-427-5320 if you’d like to explore this further with our team.

5. Takotsubo Cardiomyopathy (Broken Heart Syndrome)

Sometimes called “broken heart syndrome,” this condition often strikes women after intense emotional stress—like losing a loved one. It mimics a heart attack, with chest pain and shortness of breath, but it’s caused by a temporary stunning of the heart muscle. Remarkably, 90% of cases occur in postmenopausal women.

The emotional toll of life’s challenges can weigh heavily on your heart. If you’re hurting, physically or emotionally, we’re just a call away at 816-427-5320. You don’t have to face it alone.

Why Women Are Affected Differently

Women’s hearts are biologically unique. They’re smaller, with thinner walls, and hormonal fluctuations—during menstruation, pregnancy, or menopause—play a big role. Estrogen, for instance, offers some protection before menopause, but its decline can increase risks later. Conditions like preeclampsia (affecting 5-8% of pregnancies) double the risk of heart disease later in life, while early menopause is another red flag.

Socially, women often juggle caregiving roles, putting their own health last. Studies show women are less likely to receive aggressive treatment or rehab after a heart event. At Garcia Family Medicine, we see this gap—and we’re committed to closing it with personalized, compassionate care.

Statistics That Tell the Story

Here are some eye-opening numbers to highlight the stakes:

1. Heart disease kills 1 in 3 women in the U.S. annually (American Heart Association).

2. Women are 7 times more likely to die of cardiovascular disease than breast cancer in Canada (Women’s Health Research Cluster).

3. Only 44% of women recognize heart disease as their top health threat (CDC).

4. Preeclampsia increases hypertension risk fourfold later in life (McKinsey Health Institute).

5. Women with AFib have a 50% higher stroke risk than men (Journal of the American Heart Association).

6. Heart failure affects 3 million U.S. women, half with preserved ejection fraction (Google Scholar).

7. 90% of Takotsubo cases occur in women (The Lancet).

8. Women are 20% less likely to get CPR from bystanders during cardiac arrest (Harvard Health).

9. CAD in women often involves microvascular disease, missed by standard tests (Circulation Research).

10. 1.6 million years of life could be saved by addressing women’s heart health disparities (McKinsey).

These aren’t just numbers—they’re lives, stories, and families. We’re here to help rewrite those stories with hope.

What You Can Do—and How We Can Help

Your heart health starts with small, brave steps. Eat well, move more, manage stress, and know your numbers—blood pressure, cholesterol, and blood sugar. But most importantly, don’t ignore what your body’s telling you. Women’s symptoms can whisper instead of shout, and we’re trained to hear them.

At Garcia Family Medicine, we offer screenings, education, and a listening ear. Whether it’s a routine check-up or a deeper concern, call us at 816-427-5320. We’ll walk with you, every beat of the way.

A Heartfelt Invitation

Heart disease doesn’t discriminate, but it does demand attention—especially for women. If you’re feeling uncertain, scared, or just curious about your heart, we’re here with open arms and expert care. Pick up the phone and dial 816-427-5320. At Garcia Family Medicine, your heart matters to us—because you matter.

Stay proactive about your health,
Garcia Family Medicine

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References

1. American Heart Association. “The Slowly Evolving Truth About Heart Disease and Women.” 2024.

2. McKinsey Health Institute. “The State of US Women’s Heart Health.” 2024.

3. Garcia, M., et al. “Cardiovascular Disease in Women: Clinical Perspectives.” Circulation Research, 2016.

4. Women’s Health Research Cluster. “Unveiling the Gap: Understanding Heart Disease in Women.” 2024.

5. Journal of the American Heart Association. “State of the Science in Women’s Cardiovascular Disease.” 2020.

6. The Lancet. “Women and Cardiovascular Disease Commission.” 2021.

7. Harvard Health. “The Heart Disease Gender Gap.” 2022.

8. CDC. “Women and Heart Disease Fact Sheet.” 2023.

9. Google Scholar. “Heart Failure Statistics in the United States.” 2023.

10. Mayo Clinic Proceedings. “Focused Cardiovascular Care for Women.” 2016.

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

Understanding Atherosclerotic Cardiovascular Disease (ASCVD) Risk Factors in Women: A Comprehensive Guide from Garcia Family Medicine

Published: April 8th, 2025
By: Garcia Family Medicine

At Garcia Family Medicine, our mission is to empower our patients with the knowledge and tools they need to lead healthier lives. One of the most pressing health concerns we address is atherosclerotic cardiovascular disease (ASCVD), a condition where plaque builds up in the arteries, raising the risk of heart attacks, strokes, and other life-threatening complications. While ASCVD affects both men and women, women face unique risk factors that are often misunderstood or underrecognized. Heart disease remains the leading cause of death for women in the United States, claiming approximately 398,086 lives in 2013 alone, and its impact continues to grow. In this blog, we’ll explore the risk factors for ASCVD in women, backed by the latest statistics, and explain how you can take proactive steps to protect your heart. For any questions or to schedule a consultation, call us at 816-427-5320.

Why ASCVD Is a Critical Concern for Women

ASCVD occurs when cholesterol, fat, calcium, and other substances accumulate in artery walls, forming plaques that narrow the vessels and restrict blood flow. This can lead to serious events like heart attacks or strokes. Historically, heart disease was seen as a “man’s disease,” partly because estrogen was thought to offer women natural protection. However, this is a myth. While cardiovascular disease typically develops 7 to 10 years later in women than in men, it remains the number one killer of women across all ages, races, and socioeconomic backgrounds. According to the American Heart Association (AHA), improvements in heart disease mortality have plateaued, especially among younger women under 55, signaling an urgent need for awareness and prevention. At Garcia Family Medicine, we’re here to help you understand your risks and take action.

Traditional Risk Factors: Shared but Distinct

Women share many ASCVD risk factors with men, but the way these factors manifest and their relative impact can differ significantly. Let’s break them down with current data:

1. High Blood Pressure (Hypertension)
   Hypertension is a leading contributor to ASCVD, affecting nearly half of American adults. For women, the risk increases after menopause as declining estrogen levels reduce blood vessel elasticity. The AHA reports that between 2017 and 2020, 44.5% of women aged 20 and older had hypertension. Moreover, women who experience high blood pressure during pregnancy—such as preeclampsia—face a doubled risk of heart disease later in life. This underscores the importance of monitoring blood pressure at every stage, a service we proudly offer at Garcia Family Medicine.

2. High Cholesterol (Dyslipidemia)
   Elevated levels of low-density lipoprotein (LDL) cholesterol, often called “bad cholesterol,” drive plaque formation. After menopause, women often see a shift in their lipid profiles, with LDL rising and protective high-density lipoprotein (HDL) cholesterol declining. Data from the National Health and Nutrition Examination Survey (NHANES) show that over 50% of women aged 40-59 have elevated LDL cholesterol, a trend that worsens with age. Routine cholesterol screenings, available at our clinic, can help catch these changes early.

3. Diabetes
   Diabetes amplifies ASCVD risk, and its effect is more pronounced in women than men. A 2022 meta-analysis published in The Lancet Diabetes & Endocrinology found that women with diabetes have a 2.42 times higher risk of cardiovascular death compared to 1.86 times for men. In the U.S., approximately 13.5% of women have diabetes, with higher prevalence among Black and Hispanic women, according to the Centers for Disease Control and Prevention (CDC). Managing blood sugar is a cornerstone of our care plans at Garcia Family Medicine.

4. Smoking
   Smoking is a potent ASCVD risk factor, and its impact is particularly severe for women. Research from The Lancet indicates that women who smoke have a 25% higher relative risk of coronary heart disease than men who smoke. The CDC reports that 11.5% of U.S. women smoked in 2022, and exposure to secondhand smoke further elevates risk, contributing to nearly one-third of coronary heart disease deaths. Quitting smoking is tough, but we’re here to support you—call 816-427-5320 to discuss cessation options.

5. Obesity and Physical Inactivity
   Excess weight and a sedentary lifestyle are major drivers of ASCVD. The CDC estimates that 41.9% of U.S. women are obese, a condition linked to higher rates of diabetes, hypertension, and dyslipidemia. Women are also less likely to meet physical activity guidelines, with only 23.5% achieving recommended levels in 2022, per the AHA. At Garcia Family Medicine, we offer personalized plans to help you achieve a healthy weight and active lifestyle.

Women-Specific Risk Factors: Unique Vulnerabilities

Beyond these traditional risks, women face factors tied to their biology, reproductive history, and life experiences. These deserve special attention:

1. Pregnancy-Related Complications
   Conditions like gestational diabetes and hypertensive disorders during pregnancy (e.g., preeclampsia) are red flags for future ASCVD risk. The AHA notes that preeclampsia, affecting 5-10% of pregnancies, increases a woman’s heart disease risk by 2 to 4 times. Gestational diabetes, occurring in 6-9% of pregnancies, also raises the likelihood of developing type 2 diabetes and ASCVD later. If you’ve had these conditions, let’s talk about your heart health—call us at 816-427-5320.

2. Menopause and Hormonal Changes
   The menopause transition marks a turning point for ASCVD risk. As estrogen levels drop, women experience changes in lipid profiles and blood vessel function. Women with early menopause (before age 40) face a two-year shorter life expectancy, and those with endogenous estrogen deficiency have a sevenfold higher risk of coronary artery disease, according to the Women’s Ischemia Syndrome Evaluation (WISE) study. Hormone replacement therapy isn’t a one-size-fits-all solution, so we tailor recommendations to your needs at Garcia Family Medicine.

3. Polycystic Ovary Syndrome (PCOS)
   PCOS affects 6-12% of women of reproductive age and heightens ASCVD risk through insulin resistance, obesity, and abnormal cholesterol levels. Studies show that women with PCOS are twice as likely to develop cardiovascular disease. Regular screenings and lifestyle interventions can mitigate this risk—our team is ready to help.

4. Autoimmune Diseases
   Autoimmune conditions like rheumatoid arthritis and systemic lupus erythematosus (SLE), which are more prevalent in women, promote inflammation that damages arteries. Women with SLE face a 50-fold higher risk of heart attack, and cardiovascular disease is the leading cause of death in these patients. Managing inflammation is key, and we offer comprehensive care to address these complex risks.

5. Psychosocial Stress
   Stress, depression, and social isolation disproportionately impact women’s heart health. The Nurses’ Health Study found that women with high stress levels had a 40% higher risk of heart disease. In 2022, 19.4% of U.S. women reported depressive symptoms, per the CDC. Mental health matters, and at Garcia Family Medicine, we take a holistic approach to your well-being.

The Numbers Don’t Lie: ASCVD Statistics

• Mortality: In 2022, coronary heart disease (a form of ASCVD) killed 371,506 Americans, with women making up a substantial portion (CDC).

• Young Women: About 1 in 5 cardiovascular deaths in 2022 occurred in adults under 65, with a troubling rise among women under 55 (AHA).

• Racial Disparities: Black women have a 30% higher risk of heart disease death than White women, while South Asian women also face elevated risks (CDC).

• Underdiagnosis: Women are less likely to receive timely diagnostic tests or interventions, leading to worse outcomes (European Heart Survey).

Taking Control: Prevention Strategies

The good news? ASCVD is largely preventable. Here’s how you can lower your risk with support from Garcia Family Medicine:

• Know Your Numbers: Regular check-ups for blood pressure, cholesterol, and blood sugar are vital. Schedule yours today at 816-427-5320.

• Live Heart-Healthy: Eat a balanced diet rich in fruits, vegetables, and whole grains; aim for 150 minutes of moderate exercise weekly; and quit smoking.

• Share Your Story: Tell us about your pregnancy history, menopause experience, or autoimmune conditions so we can customize your care.

• Prioritize Mental Health: Seek support for stress or depression—your heart and mind are connected.

Why Choose Garcia Family Medicine?

At Garcia Family Medicine, we see you as more than a patient—you’re part of our family. Whether you’re managing traditional risk factors or navigating women-specific challenges, our team provides compassionate, evidence-based care. We’re equipped to assess your ASCVD risk, interpret your unique health history, and design a plan that fits your life. Don’t wait for symptoms to act—heart disease can be silent, especially in women.

Call Us Today

Ready to take charge of your heart health? Have questions about your ASCVD risk? Contact Garcia Family Medicine at 816-427-5320 to schedule an appointment or learn more. Together, we can build a healthier future for you and your loved ones.

Stay proactive about your health,
Garcia Family Medicine

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References

1. American Heart Association. (2024). 2024 Heart Disease and Stroke Statistics: A Report of US and Global Data.

2. Centers for Disease Control and Prevention. (2024). Heart Disease Facts. Retrieved from cdc.gov.

3. National Center for Health Statistics. (2022). Multiple Cause of Death 2018–2022 on CDC WONDER Database.

4. Garcia, M., et al. (2016). Cardiovascular Disease in Women: Clinical Perspectives. Circulation Research.

5. Mosca, L., et al. (2011). Effectiveness-Based Guidelines for the Prevention of Cardiovascular Disease in Women. Circulation.

6. Peters, S. A., et al. (2022). Diabetes as a Risk Factor for Cardiovascular Disease in Women vs. Men: A Systematic Review and Meta-Analysis. The Lancet Diabetes & Endocrinology.

7. Bairey Merz, C. N., et al. (2006). Insights from the NHLBI-Sponsored Women’s Ischemia Syndrome Evaluation (WISE) Study. Journal of the American College of Cardiology.

8. Huxley, R. R., & Woodward, M. (2011). Cigarette Smoking as a Risk Factor for Coronary Heart Disease in Women Compared with Men. The Lancet.

9. Crump, C., et al. (2020). Pre-term Delivery and Risk of Ischemic Heart Disease in Women. Journal of the American College of Cardiology.

10. Yusuf, S., et al. (2004). Effect of Potentially Modifiable Risk Factors Associated with Myocardial Infarction in 52 Countries (the INTERHEART Study). The Lancet.

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

Understanding LGBTQ+ Health: Cultural Norms, Social Determinants, Barriers, and Disparities

Published: April 2nd, 2025

by Garcia Family Medicine

The health of lesbian, gay, bisexual, transgender, and queer (LGBTQ+) individuals is shaped by a complex interplay of cultural norms, social determinants, and systemic barriers to healthcare. Despite progress in societal acceptance, significant disparities persist, affecting the well-being of this community. At Garcia Family Medicine, we recognize these challenges and are committed to providing inclusive, affirming care. For questions or to schedule an appointment, call us at 816-426-5320. In this blog, we’ll explore the latest statistics, cultural influences, social factors, and healthcare obstacles faced by LGBTQ+ individuals, offering insights into how we can bridge these gaps.

The Scope of LGBTQ+ Health Disparities

LGBTQ+ individuals face higher rates of physical and mental health issues compared to their heterosexual and cisgender counterparts. According to the 2021 UCLA Williams Institute report, approximately 4.5% of U.S. adults—over 11 million people—identify as LGBTQ+. This population experiences disproportionate health challenges, often rooted in stigma, discrimination, and lack of access to culturally competent care.

Mental Health

• A 2020 study by the Trevor Project found that 60% of LGBTQ+ youth reported experiencing discrimination due to their sexual orientation or gender identity, with 54% seriously considering suicide in the past year.

• Transgender youth were particularly vulnerable, with 60% attempting suicide compared to 46% of cisgender LGB youth.

• LGBTQ+ adults are 2.5 times more likely to experience depression and anxiety, per the National Alliance on Mental Illness (NAMI).

Physical Health

• The Centers for Disease Control and Prevention (CDC) reports that gay and bisexual men account for 69% of new HIV diagnoses in the U.S., despite comprising only about 2% of the population.

• Lesbian and bisexual women are 30% less likely to receive regular mammograms or Pap smears, increasing risks for undetected breast and cervical cancers.

• Lesbian and bisexual women have a 20% higher risk of obesity and related conditions like diabetes, often linked to stress and limited preventive care.

Substance Use

The Substance Abuse and Mental Health Services Administration (SAMHSA) notes that LGBTQ+ adults are twice as likely to use tobacco and 1.5 times more likely to misuse alcohol compared to heterosexual adults.

Cultural Norms and Their Impact on LGBTQ+ Health

Cultural norms significantly influence how LGBTQ+ individuals experience health and healthcare. In many communities, traditional values emphasize heteronormativity and binary gender roles, often marginalizing those who don’t conform.

• Stigma and Shame: LGBTQ+ individuals in conservative or religious settings are 2.5 times more likely to report poor mental health (American Journal of Public Health, 2019).

• Family Rejection: 40% of transgender individuals experience family rejection, correlating with higher homelessness rates (30% of homeless youth are LGBTQ+).

• Visibility and Representation: Lack of LGBTQ+ role models in media and leadership can reinforce feelings of isolation.

Social Determinants of Health in the LGBTQ+ Community

Social determinants—non-medical factors like socioeconomic status, education, and environment—play a critical role in LGBTQ+ health outcomes.

• Economic Insecurity: LGBTQ+ individuals are more likely to live in poverty (21.6% vs. 15.7% for cisgender heterosexual individuals, Williams Institute).

• Education and Health Literacy: 59% of LGBTQ+ students feel unsafe at school, leading to higher dropout rates (GLSEN, 2021).

• Housing Instability: 40% of homeless youth identify as LGBTQ+ (True Colors United).

Barriers to Healthcare Access

Even when healthcare is available, LGBTQ+ individuals encounter significant barriers:

• Discrimination in Healthcare Settings: 1 in 3 LGBTQ+ individuals reported discrimination, with transgender individuals facing the highest rates (54%, Center for American Progress, 2020).

• Lack of Provider Training: Only 16% of medical schools offer comprehensive LGBTQ+ health training (Journal of General Internal Medicine, 2021).

• Insurance and Cost: Uninsured rates are higher among LGBTQ+ adults (14% vs. 10% for non-LGBTQ+ adults, Kaiser Family Foundation).

• Geographic Disparities: Rural LGBTQ+ individuals are 2.17 times more likely to delay care due to stigma or lack of access (PLOS One, 2016).

Disparities in Healthcare Outcomes

The culmination of cultural norms, social determinants, and healthcare barriers results in stark disparities:

• Mental Health: LGBTQ+ adults are 2.5 times more likely to experience depression and anxiety (NAMI).

• Chronic Conditions: Lesbian and bisexual women have a 20% higher risk of obesity and related conditions like diabetes (CDC).

• Cancer Screening Gaps: Lesbian women are 30% less likely to receive timely breast cancer screenings (JAMA Oncology, 2021).

• HIV Disparities: Gay and bisexual men continue to face the highest risk of HIV infection, making preventive measures and education critical.

How Garcia Family Medicine Can Help

At Garcia Family Medicine, we believe healthcare should be accessible and affirming for all. Our services include:

• LGBTQ+-Affirming Care: Our staff is trained in cultural competency, ensuring respectful treatment.

• Comprehensive Services: From mental health support to chronic disease management.

• Community Partnerships: We connect patients with local resources to tackle social determinants.

For questions or to book an appointment, call us at 816-426-5320.

Moving Forward: A Call to Action

Health disparities faced by LGBTQ+ individuals are a public health priority. By understanding cultural norms, social determinants, and healthcare barriers, we can work toward equity. At Garcia Family Medicine, we invite you to join us in this effort.

For more information, contact Garcia Family Medicine at 816-426-5320. Your health matters, and we’re here to help.

Our Commitment to You

At Garcia Family Medicine, your health and safety are our top priorities. We’ll continue monitoring this situation and sharing updates as they become available. If you have concerns about this recall or any medical topic, feel free to reach out to our team—we’re here to help.

Stay safe and informed,
The Garcia Family Medicine

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

What’s Killing Women of Color: A Simple Look at a Big Problem

Published: April 2nd, 2025

by Garcia Family Medicine

At Garcia Family Medicine, we care about every single person who comes to us for help. Right now, we want to talk about something really important: why women of color are dying from health problems more often than others. It’s not right, and we’re here to explain it in a way that’s easy to understand. We’ll use facts and numbers to show what’s going on and tell you how we can help. If you have any questions, call our office at 816-427-5320—we’re here for you!

Heart Disease: The Silent Killer

Heart disease is the biggest reason women in the U.S. pass away, but it’s way tougher on women of color. For Black women, it’s a huge deal. In 2022, heart disease caused 25% of deaths for Black women—that’s 1 out of every 4 who died. The death rate for Black women from heart problems is 19% higher than for White women. So, if 100 White women die from heart disease, about 119 Black women do. Why does this happen? Things like high blood pressure and stress from unfair treatment make it worse. Plus, Black women can get really sick during or after pregnancy with stuff like preeclampsia, which is when blood pressure gets dangerously high. They’re five times more likely to die from these pregnancy heart issues than White women. That’s a big difference!

Cancer: A Hard Battle

Cancer is another major killer, and it doesn’t treat everyone the same. For Black women, breast cancer became the top cancer cause of death in 2019, beating out lung cancer. Black women are 40% more likely to die from breast cancer than White women. Picture this: if 100 White women die from breast cancer, about 140 Black women do. That’s a lot more! Even though doctors have better ways to treat cancer now, Black women often find out they have it later, when it’s tougher to fix. This can happen because they might not get regular checkups or face delays in seeing a doctor.

Pregnancy Problems: A Scary Risk

Having a baby should be exciting, but for women of color, it can be risky. Black women are 3.5 times more likely to die from pregnancy problems than White women. In 2022, the maternal death rate for Black women was 49.5 out of every 100,000 births, while it was just 14 for White women. That means if 14 White moms die out of 100,000, about 50 Black moms do. What causes this? Things like eclampsia, which is seizures during pregnancy, and heavy bleeding after birth. Black women are five times more likely to die from eclampsia than White women. This isn’t just about their bodies—many don’t get good care fast enough because of unfair treatment or not having a doctor nearby.

Diabetes: A Hidden Danger

Diabetes is when your body can’t manage sugar well, and it’s a big problem for women of color. About 1 in 4 Black women over 55 have diabetes—that’s 25 out of 100. For White women, it’s only about 12 out of 100. That’s twice as many! Diabetes can cause heart attacks, kidney trouble, or even death if it’s not taken care of. Why is it worse for Black women? They might not have healthy food options nearby, or they can’t exercise as much. Plus, stress from tough situations can make blood sugar harder to control.

Why This Keeps Happening

Why are women of color dealing with these health problems more? It’s not just about how their bodies work—it’s about the world they live in. Lots of women of color don’t have easy ways to see a doctor or get insurance. Some live where healthy food is hard to find or costs too much. On top of that, unfair treatment because of race—like doctors not taking their pain seriously—makes things worse. This is called structural racism, and it’s a big reason these health differences exist. For example, studies show Black women often get less pain medicine or fewer tests than White women, even when they’re just as sick.

How Garcia Family Medicine Helps

At Garcia Family Medicine, we’re not just talking about this—we’re doing something about it. We make sure our care fits who you are and where you come from. If you’re a woman of color, we listen extra close to what you say. We check for heart problems, cancer, and diabetes early so we can stop them before they get bad. For moms-to-be, we keep a close eye on you to make sure you and your baby stay safe. We also help you find ways to eat better and move more, even if money’s tight. And we stand up for you—pushing for better care and fairness in health for everyone. Got questions? Call us at 816-427-5320!

What You Can Do

You can help yourself too! Try to get checkups when you can—ask us about free or cheap options if you need them. Eat more fruits and veggies, even just a little bit more each day. Walk or dance for 30 minutes a few days a week—it’s good for your heart and sugar levels. If you’re pregnant, tell us right away if something feels wrong. And if a doctor isn’t listening, don’t be shy—speak up, and we’ll support you. Call us at 816-427-5320 if you need advice!

The Bigger Picture

These numbers aren’t just facts—they’re about real people. Sisters, moms, daughters, and friends. At Garcia Family Medicine, we see you, and we’re here to help make things better. Women of color deserve good health, and together, we can make it happen—one visit, one healthy step, one voice at a time. If you’re worried or want to talk, give us a call at 816-427-5320. We’re ready to help!

Our Commitment to You

At Garcia Family Medicine, your health and safety are our top priorities. We’ll continue monitoring this situation and sharing updates as they become available. If you have concerns about this recall or any medical topic, feel free to reach out to our team—we’re here to help.

Stay safe and informed,
Garcia Family Medicine

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References:

1. American Cancer Society. (2022). Cancer Facts & Figures for African Americans. Shows breast cancer deaths for Black women.

2. National Institutes of Health (NIH). (2021). Heart Disease and Black Women. Explains heart risks during pregnancy.

3. American Journal of Public Health (AJPH). (2021). Racial Disparities in Maternal Mortality. Details pregnancy death rates.

4. SisterSong. (2020). Reproductive Justice and Black Women’s Health. Talks about diabetes and care gaps.

5. Kaiser Family Foundation (KFF). (2024). Health Disparities by Race and Ethnicity. Covers why these gaps happen.

6. Centers for Disease Control and Prevention (CDC). (2019). Diabetes Prevalence by Race. Gives diabetes numbers.

7. Population Reference Bureau (PRB). (2021). Maternal Health Inequities. Shows pregnancy risks by race.

8. Johns Hopkins Bloomberg School of Public Health. (2023). Black Maternal Health Crisis. Explains eclampsia deaths.

9. American Heart Association. (2019). Cardiovascular Disease in Women of Color. Details heart disease stats.

10. WomenHeart. (2022). Inequities in Health Outcomes for Women of Color. Talks about unfair treatment in care.

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

Urgent Medical Device Recall: Getinge Vaporizers Pose Potential Health Risks

Published: March 5th, 2025
by Garcia Family Medicine

At Garcia Family Medicine, we prioritize keeping our patients and community informed about important health and safety updates. Today, we’re sharing critical information about a recent medical device recall announced by the U.S. Food and Drug Administration (FDA) involving Getinge’s Vaporizer Sevoflurane Quick-Fil and Vaporizer Sevoflurane Maquet Filling. These devices, used in anesthesia systems, have been flagged for a serious issue that could affect both patients and healthcare providers.

What’s Happening?

Getinge, a medical equipment manufacturer, is recalling specific vaporizers used to deliver sevoflurane—a common anesthetic gas mixed with oxygen during surgeries. The FDA has classified this as a Class I recall, the most serious type, due to the potential for severe injury or even death. This recall expands on an earlier one from 2024, prompted by new concerns about the devices’ safety.

The problem stems from reports of discoloration and corrosion inside these vaporizers when used with certain brands of sevoflurane (produced by Piramal or Baxter). Over time, this sevoflurane can break down into hydrogen fluoride, a toxic chemical. If inhaled or touched, hydrogen fluoride could cause serious health issues, including:

• Respiratory irritation or fluid buildup in the lungs (lung edema)

• Skin blisters or wounds

• Dangerously low calcium or magnesium levels in the blood

• In extreme cases, death

Thankfully, no injuries or deaths have been reported so far, but the risks are significant enough to warrant immediate action.

Which Devices Are Affected?

The recall applies to the following vaporizers:

• Product Names: Vaporizer Sevoflurane Quick-Fil and Vaporizer Sevoflurane Maquet Filling

• Model Numbers:

  • Quick-Fil: 6682285

  • Maquet Filling: 6682282

• Serial Numbers:

  • Quick-Fil: All units with serial numbers above 3761

  • Maquet Filling: Units from 17336–23784 and all above 1339

These devices are part of Getinge’s Flow anesthesia systems, commonly used in hospitals and surgical centers to administer general anesthesia.

Why Does This Matter to You?

While this recall primarily affects healthcare facilities, it’s important for patients and families to be aware—especially if you or a loved one has recently undergone surgery or is scheduled for one. Anesthesia safety is critical, and issues like this could impact the quality of care provided. At Garcia Family Medicine, we believe informed patients are empowered patients.

What’s Being Done?

Getinge issued an Urgent Medical Device Recall letter on January 15, 2025, instructing healthcare providers to:

• Stop using affected vaporizers if they’ve been exposed to Piramal or Baxter sevoflurane.

• Quarantine any suspect devices.

• Avoid emptying vaporizers showing signs of discoloration, corrosion, or unusual odors—these should be handled with protective gear and stored safely.

• For unaffected units, empty the sevoflurane and run a “dry run” process to clear out any residue (detailed instructions were provided in the recall letter).

• Return affected devices to Getinge for replacement or further guidance.

Healthcare facilities are also asked to notify staff and other locations where these devices might have been transferred.

What Can You Do?

If you’re a patient:

• Ask your healthcare provider or surgeon about the equipment used during any recent or upcoming procedures.

• If you experience unusual symptoms after surgery—like breathing difficulties, skin irritation, or unexplained fatigue—contact your doctor immediately and mention this recall.

If you’re a healthcare professional:

• Check your inventory for the affected vaporizers and follow Getinge’s recall instructions.

• Report any issues to the FDA’s MedWatch program (details below).

How to Report Problems

The FDA encourages anyone—patients or providers—to report adverse reactions or device issues through MedWatch, their Safety Information and Adverse Event Reporting Program. You can file a report online at fda.gov/medwatch or call 1-800-FDA-1088.

Stay Informed

For more details, you can explore these FDA resources:

• FDA Enforcement Report

• Medical Device Recall Database

• Original 2024 Recall Notice

Questions about the recall? Contact Getinge’s Sales Support at [email protected] or reach out to your local Getinge representative.

Our Commitment to You

At Garcia Family Medicine, your health and safety are our top priorities. We’ll continue monitoring this situation and sharing updates as they become available. If you have concerns about this recall or any medical topic, feel free to reach out to our team—we’re here to help.

Stay safe and informed,
Garcia Family Medicine

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

SinuCleanse Nasal Wash Recalled for Microbial Contamination: What You Need to Know

Published: March 4th, 2025
by Garcia Family Medicine

On February 25, 2025, Ascent Consumer Products Inc. announced a voluntary nationwide recall of one lot of its SinuCleanse Soft Tip Squeeze Bottle Nasal Wash System due to contamination with Staphylococcus aureus (S. aureus). At Garcia Family Medicine, we’re breaking down this recall and its potential risks to your health—especially if you rely on nasal irrigation for sinus relief.

The Recall

The affected product is the SinuCleanse Soft Tip Squeeze Bottle Nasal Wash System, lot number 024122661A1 (exp. 12-31-2027), distributed nationwide in January 2025 through retail and online stores. This nasal wash, used to ease sinusitis, cold, flu, or allergy symptoms, was found contaminated after a confirmed test, prompting Ascent to pull it from the consumer market.

Health Risks

Using a contaminated nasal wash could be dangerous. S. aureus can cause blood infections if it enters through a compromised nasal lining, potentially leading to severe conditions like endocarditis (heart lining infection), meningitis, or bone and joint infections. It might also worsen sinusitis, risking eye damage or cranial nerve issues. While no adverse events have been reported yet, these risks are serious—something we take seriously in our practice.

What’s Happening Now

Ascent is contacting distributors and retailers via email to stop sales and remove the affected lot (check the carton side or saline packet back for 024122661A1). Consumers should stop using it immediately, return it to the purchase point, or discard it. Questions? Email Ascent at [email protected] (9am-5pm ET, Monday-Friday). Report issues to the FDA’s MedWatch program at www.fda.gov/medwatch/report.htm or 1-800-332-1088.

Our Support

Nasal irrigation can be a game-changer for sinus health, but safety comes first. If you’ve used this product or are worried about symptoms like unusual nasal irritation, contact Dr. Tess Garcia at +1 (816) 427-5320 or [email protected]. We’re here to assess your risks and recommend safe alternatives tailored to your needs.

Stay proactive about your health,
Garcia Family Medicine

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

CAPS Recalls Phenylephrine IV Bags Due to Black Particulate Matter: What You Need to Know

Published: March 3rd, 2025
by Garcia Family Medicine

On February 24, 2025, Central Admixture Pharmacy Services (CAPS) announced a nationwide recall of three lots of Phenylephrine 40 mg added to 0.9% Sodium Chloride 250 mL IV bags due to visible black particulate matter found in a supplier’s vial. At Garcia Family Medicine, we’re here to unpack this recall and its potential impact on your health.

The Recall

CAPS is pulling these IV bags (NDC: 71285-6092-1) from hospitals after their supplier detected contamination in a single sealed vial of Phenylephrine Hydrochloride. The affected lots—37-928390 (exp. 03MAR2025), 37-928796 (exp. 09MAR2025), and 37-928839 (exp. 10MAR2025)—were distributed across the U.S. between December 17, 2024, and January 8, 2025. This recall targets hospital-level use, not consumer products like vapes or oral medications.

Health Risks

Injecting a product with particulate matter could lead to serious issues. Locally, it might cause irritation or swelling. If particles enter the bloodstream, they could block vessels in the heart, lungs, or brain, potentially triggering strokes or even death. Thankfully, CAPS reports no adverse events so far, but the risk is real—something we monitor closely in our practice.

What’s Happening Now

CAPS is notifying hospitals and distributors via certified mail to arrange returns. The FDA is overseeing the recall, and consumers can report issues to the FDA’s MedWatch program (online at www.fda.gov/medwatch/report.htm or by calling 1-800-332-1088). If you’re a patient who’s received IV treatment recently, consult your healthcare provider about any concerns.

Our Support

At Garcia Family Medicine, we’re committed to your safety. If you or a loved one uses IV therapies—or if you’re worried about past treatments—contact Dr. Tess Garcia at +1 (816) 427-5320 or email [email protected]. We can assess your situation and offer personalized guidance, especially for those with chronic conditions requiring IV medications.

Stay proactive about your health,
Garcia Family Medicine

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

FDA’s 2025 Push to Slash Nicotine in Cigarettes: What It Means for You

Published: February 25, 2025
by Garcia Family Medicine

The FDA’s January 2025 proposal to cut nicotine in cigarettes to nonaddictive levels is gaining traction. At Garcia Family Medicine, we’re breaking down this potential shift—aimed at saving lives and curbing addiction—and what it means for your health.

The Proposal

The FDA wants to cap nicotine at 0.7 mg per gram in cigarettes, roll-your-own tobacco, most cigars, and pipe tobacco. This drastic reduction (from an average of 17.2 mg) targets combustible products—not vapes or smokeless tobacco—to break the addiction cycle.

Health Impact

Smoking kills nearly 500,000 Americans yearly, costing over $600 billion. The FDA predicts this rule could stop 48 million youth from starting by 2100 and help 19.5 million smokers quit within five years, slashing chronic diseases like cancer and heart disease we see in our practice.

Where It Stands

Public comments are open until September 15, 2025, via the Federal Register. If finalized, companies get two years to adjust. The incoming administration’s stance is unclear, but the health stakes are high.

Our Support

Quitting smoking is tough, but this could ease the path. At Garcia Family Medicine, we offer personalized plans to help. Call Dr. Tess Garcia at +1 (816) 427-5320 or email [email protected] to start today.

Stay proactive about your health,
Garcia Family Medicine

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

Vitality Capsules Recalled Nationwide Due to Hidden Drug Risks

Published: February 22, 2025
by Garcia Family Medicine

On February 20, 2025, One Source Nutrition, Inc. announced a voluntary nationwide recall of all lots of its Vitality Capsules, a male enhancement dietary supplement, after FDA testing revealed the presence of undeclared sildenafil and tadalafil—ingredients found in prescription erectile dysfunction drugs. At Garcia Family Medicine, we’re sharing this update to keep you informed about this serious health concern.

What Happened?

The FDA found that Vitality Capsules, marketed as a dietary supplement, contain sildenafil and tadalafil, both PDE-5 inhibitors used in FDA-approved medications like Viagra and Cialis. These substances aren’t allowed in dietary supplements, making Vitality an unapproved drug with untested safety and effectiveness. The recall, initiated by One Source Nutrition in Benton, Arkansas, affects all product lots distributed nationwide through retail outlets from a wholesale distributor. No adverse events have been reported yet, but the risk is significant enough to act swiftly.

Affected Product

The recalled Vitality Capsules come in a single-pill package with orange and gray coloring and blue text. Notably, the packaging lacks lot numbers or expiration dates. If you’ve purchased this product, identified as a male enhancement supplement, it’s part of this recall—whether from a store shelf or online.

Why It Matters

Using products with hidden sildenafil or tadalafil can be dangerous, especially if you take nitrates (common in medications for diabetes, high blood pressure, high cholesterol, or heart disease). These combinations can cause a steep drop in blood pressure, potentially leading to life-threatening consequences. Adult men, the primary users of this supplement, are most at risk—particularly those managing cardiac conditions with nitrate-based treatments.

Recommendations for Consumers

Here’s what you can do if you have Vitality Capsules:

• Check Your Supply: Look for the orange and gray single-pill package with blue writing.

• Stop Using It: Discontinue use immediately to avoid health risks.

• Return or Dispose: Return the product to where you bought it or discard it safely.

• Seek Medical Advice: If you’ve used it and feel unwell, contact Dr. Tess Garcia or call us at +1 (816) 427-5320 or [email protected].

Taking Action

One Source Nutrition is contacting distributors and customers via email to arrange returns. For questions, reach them at +1 (501) 778-3311 or [email protected] , Monday through Friday, 10 AM to 6 PM CST. If you’ve experienced issues with this product, report them to the FDA’s MedWatch program online at fda.gov/medwatch/report.htm or by downloading a form at fda.gov/MedWatch/getforms.htm (call +1 (800) 332-1088) to request one, then fax to +1 (800) FDA-0178. This recall is overseen by the FDA, and we’ll keep you posted on any updates.

Your health matters to us at Garcia Family Medicine. Stay cautious with supplements, and lean on trusted sources for your wellness needs. Visit garciafamilymedicine.care for more health updates.

Stay safe and informed,
Garcia Family Medicine

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

Flu Cases Hit 15-Year High in the U.S.: Stay Safe This Season

Published: February 22, 2025
by Garcia Family Medicine

The U.S. is facing an unprecedented flu season, with the Centers for Disease Control and Prevention (CDC) reporting the highest number of cases in 15 years—levels not seen since the 2009 H1N1 swine flu outbreak. Even more striking, flu-related deaths have surpassed those from COVID-19 for the first time since the pandemic began in 2020. Here’s what’s happening and how you can protect yourself and your loved ones.

What Happened?

The CDC has flagged this flu season as exceptionally severe, with activity climbing steadily across the nation. As of the week ending February 1, 2025, over 48,000 people were hospitalized with influenza—a peak unmatched since the 2009 swine flu epidemic. Lab data shows 31% of flu tests came back positive, dwarfing last year’s peak of 18%. Meanwhile, 2% of U.S. deaths that week were linked to flu, outpacing the 1.5% tied to COVID-19. The CDC estimates this season has already seen 24 million illnesses, 310,000 hospitalizations, and 13,000 deaths, including 57 children. Experts attribute this surge to potent H1N1 and H3N2 strains, lower vaccination rates, and possibly co-infections with viruses like RSV.

Affected Populations

This flu season is hitting hard across all age groups, but children and older adults are especially vulnerable. The CDC notes that nearly 8% of healthcare visits in early February were for respiratory symptoms, a sharp rise from last year. Hospitals are packed, with emergency rooms and doctors’ offices overwhelmed by patients battling fever, coughs, and fatigue. Experts warn that unvaccinated individuals—particularly kids, where vaccination rates have dropped to 45% from 50% last year—face higher risks of severe outcomes.

The Severity of This Season

This year’s flu is intense but not entirely unexpected. “We’re seeing a tough influenza season nationwide,” says Dr. William Schaffner, an infectious disease expert at Vanderbilt University. “Hospitals are overflowing with patients feeling miserable, yet we don’t fully know why this season stands out.” Unlike 2009, no new strain has emerged—H1N1 and H3N2 are familiar culprits—but their strength, combined with declining immunity and vaccination gaps, may be driving the spike. Dr. Timothy Brewer from UCLA adds that while this season rivals 2009’s 60 million cases, it’s still within historical norms for bad flu years.

Recommendations for Staying Safe

Here’s how you can fight back against this flu surge:

• Get Vaccinated: The CDC urges everyone 6 months and older to get a flu shot—it’s not too late! Only 45% of adults and children are vaccinated this year, down from previous seasons, increasing risks for everyone.

• Watch for Symptoms: Look out for sudden fatigue, body aches, dry cough, sore throat, fever (100°F+), or nausea. If symptoms hit hard and fast, seek care quickly—don’t assume it’s just a cold.

• Protect Yourself and Others: Stay home if sick, avoid those showing signs of illness, wear a mask indoors, and wash your hands often. Simple steps like these can curb the spread.

• Seek Treatment: Antiviral drugs like Tamiflu can lessen flu severity if started early—call your doctor if you suspect flu. For questions, reach out to us at +1 (816)427-5320 or [email protected].

Taking Action

Flu season runs October to May, peaking now in January and February due to cold weather and indoor gatherings. The CDC’s latest FluView report at cdc.gov/fluview tracks this ongoing wave—stay informed as numbers evolve. If you’re feeling ill or need guidance, don’t hesitate to act. Early care can make a difference, especially with flu outpacing COVID-19 in severity this year.

This season’s intensity reminds us how vital prevention is. Vaccination and basic precautions aren’t just about you—they protect your family and community too. For more tips, visit the CDC’s Flu Prevention page.

Stay safe and informed,
Garcia Family Medicine

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

FDA Extends Expiration Dates for OTC COVID-19 At-Home Tests: What You Need to Know

Published: February 22, 2025
by Garcia Family Medicine

The U.S. Food and Drug Administration (FDA) has issued an important update regarding the Wondfo USA Co., Ltd. WELLlife COVID-19/Influenza A&B Home Test, extending the expiration dates for certain lots. This change ensures these tests remain reliable beyond their original shelf life, offering relief to households and healthcare providers alike as we navigate ongoing respiratory illness concerns.

What Happened?

The FDA, based on new stability data from Wondfo USA, has confirmed that specific lots of the WELLlife COVID-19/Influenza A&B Home Test can be used past their printed expiration dates without losing accuracy. Announced on February 22, 2025, this extension applies to tests already distributed across the U.S., giving consumers more time to use their kits effectively for detecting COVID-19 and influenza A and B.

Affected Products

This update covers the WELLlife COVID-19/Influenza A&B Home Test, an over-the-counter (OTC) product designed for at-home use with a nasal swab, delivering results in just 10 minutes. The extension applies only to certain lots—those with updated expiration dates based on manufacturer data. Not all kits are affected, so checking your specific lot is key.

The Importance of This Update

Accurate at-home testing is critical for managing respiratory illnesses like COVID-19 and flu. Extending expiration dates means fewer tests go to waste, ensuring you have a reliable tool on hand when symptoms strike. This is especially valuable during peak seasons, helping you catch infections early and reduce spread to family, friends, or coworkers.

Recommendations for Consumers

To make the most of this update:

• Check Your Test: Locate the lot number on your test kit, typically near the expiration date.

• Verify the Extension: Visit the FDA’s At-Home OTC COVID-19 Diagnostic Tests page or wondfousa.com to see if your lot qualifies for an extended date.

• Contact Support if Needed: For clarification, reach out to Wondfo at +1 (888) 444-3657 or [email protected].

If your test is past its original date but not on the extended list, discard it safely and replace it to ensure accurate results.

Taking Action

If you have questions about your test or need help verifying its status, contact the FDA’s Division of Industry and Consumer Education or visit their website for assistance. Staying proactive keeps your testing reliable and your health protected.

This FDA update underscores the importance of staying informed about the tools we use to safeguard our well-being. By keeping your tests up to date, you’re better equipped to handle whatever this season brings.

For more health insights and updates, check out the CDC’s COVID-19 Testing page.

Stay safe and informed,
Garcia Family Medicine

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.

FDA Issues Warning: Oysters from Louisiana Harvest Area 3 Contaminated with Norovirus

Published: February 22, 2025
by Garcia Family Medicine

A recent FDA safety alert has raised concerns about the safety of oysters harvested from Louisiana Area 3, with a significant recall in place due to potential norovirus contamination. This warning extends to several states across the country, urging restaurants, retailers, and consumers to take immediate action.

What Happened?

The Louisiana Department of Health issued the recall after confirming that oysters harvested between January 10 and February 4, 2025, from Louisiana’s Area 3 have been linked to a norovirus outbreak. As investigations continue, it has been determined that these contaminated oysters were distributed not only within Louisiana but also to various other states, including Alabama, Florida, Maryland, Mississippi, North Carolina, Texas, and several others.

Affected Products

The recalled oysters include those sold for the half-shell market, shucked, frozen, breaded, and post-harvest processed oysters. These were sent to multiple distributors and retailers, and although the primary focus is on the above-mentioned states, they may have been distributed further. Consumers and food service establishments are urged to immediately discard any oysters harvested from Louisiana Area 3 between the specified dates.

The Danger of Norovirus

Norovirus is a highly contagious virus that can cause severe stomach and intestinal illness. The symptoms often include:

• Diarrhea

• Vomiting

• Nausea

• Stomach cramps

• Fever

• Headache

Symptoms typically appear 12 to 48 hours after exposure and can last 1 to 3 days. Dehydration is a major risk, especially for vulnerable groups like young children, older adults, and individuals with weakened immune systems. Signs of dehydration include dry mouth, dizziness, and decreased urination, and it’s crucial to seek medical attention if dehydration occurs.

Recommendations for Restaurants and Retailers

If your business has sold or served oysters from Louisiana Area 3 during the specified time frame, it is critical to act quickly. The FDA advises that these oysters not be served or sold. Restaurants and retailers should dispose of any potentially contaminated products immediately or arrange for their destruction with the distributor.

Additionally, businesses should ensure thorough cleaning and sanitizing practices, particularly for surfaces and utensils that came into contact with the oysters, to prevent cross-contamination. Employees should wash hands with warm water and soap after handling these products, and food preparation surfaces should be regularly sanitized.

Recommendations for Consumers

For consumers, the advice is clear: do not consume oysters from Louisiana Area 3 harvested between January 10 and February 4, 2025. If you experience any symptoms of norovirus after eating these oysters, seek medical attention promptly. Reporting your symptoms to your healthcare provider and the local health department can help authorities track and manage the outbreak.

Taking Action

If you suspect you've consumed contaminated oysters, or you wish to report an adverse event, contact the FDA at [email protected] or visit the FDA's website for more assistance.

Norovirus outbreaks like these highlight the importance of food safety and proper hygiene practices in the kitchen. Restaurants, retailers, and consumers alike must stay vigilant to prevent illness and ensure public health.

Stay updated by following the FDA’s ongoing investigation, as they continue to monitor the situation and provide further alerts.

For further information on how to protect yourself from norovirus, visit the CDC's Norovirus Page.

Stay safe and informed,
Garcia Family Medicine

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Disclaimer: This blog is for informational purposes only. Consult a doctor for medical advice. Call Garcia Family Medicine at 816-427-5320 for personalized care.