Preventive Care

Stay Healthy with Proactive Medical Care

Prevention is the best medicine. Our comprehensive preventive care services help you stay healthy, detect problems early, and maintain your best quality of life through every stage.

Preventive Services

Immunizations

  • Childhood vaccinations
  • Annual flu shots
  • COVID-19 vaccines
  • Travel immunizations
  • Adult boosters

Health Screenings

  • Cancer screenings
  • Blood pressure checks
  • Cholesterol testing
  • Diabetes screening
  • Bone density scans

Risk Assessments

  • Family history evaluation
  • Lifestyle risk factors
  • Genetic screening
  • Mental health assessment
  • Substance use screening

Laboratory Services

  • Annual blood work
  • STD testing
  • Hormone panels
  • Nutritional analysis
  • Allergy testing

Recommended Screening Schedule

Ages 18-39

  • Blood pressure: Every 2 years
  • Cholesterol: Every 5 years
  • Dental exam: Twice yearly
  • Eye exam: Every 2 years
  • Skin cancer check: Annually

Ages 40-64

  • Mammogram: Annually (women)
  • Colonoscopy: Every 10 years
  • Diabetes screening: Every 3 years
  • Prostate exam: Discuss with doctor
  • Bone density: At menopause

Ages 65+

  • Senior wellness visit: Annually
  • Shingles vaccine: Once
  • Pneumonia vaccine: As recommended
  • Cognitive assessment: Annually
  • Fall risk evaluation: Annually

Lifestyle Medicine

Nutrition Counseling

Personalized dietary guidance to prevent chronic diseases and maintain optimal health.

Exercise Planning

Custom fitness recommendations based on your health status and personal goals.

Stress Management

Techniques and resources to manage stress and improve mental well-being.

Your Preventive Care Plan

1

Health Assessment

We evaluate your current health status, family history, and risk factors.

2

Screening Schedule

Create a personalized screening schedule based on your age and risk profile.

3

Preventive Measures

Implement vaccinations, lifestyle changes, and early interventions as needed.

4

Regular Follow-up

Schedule routine check-ups to maintain your health and update your care plan.

Affordable Cash Pay Options

We offer affordable cash pay rates for all preventive services, making essential healthcare accessible to everyone. Our services include:

  • Annual wellness visits
  • Recommended vaccinations
  • Cancer screenings
  • Preventive lab work
  • Counseling services

Frequently Asked Questions

Why is preventive care important?

Preventive care helps detect health issues early when they're most treatable and can prevent serious conditions from developing.

What's included in a preventive visit?

Includes health screenings, immunizations, counseling, and developing a personalized prevention plan.

How often should I get preventive care?

Most adults should have an annual preventive care visit, with specific screenings based on age and risk factors.

Is preventive care really free?

Most preventive services are covered at 100% by insurance when performed by in-network providers.

Invest in Your Health Today

Don't wait for symptoms to appear. Take charge of your health with comprehensive preventive care from Dr. Tess Garcia and our dedicated team. We're here to help you stay healthy and thrive.