Spring brings beautiful weather and blooming flowers, but for many, it also means the start of allergy season. At Garcia Family Medicine, we want to help you enjoy the season without the discomfort of allergies.
Common Spring Allergens
Understanding what triggers your allergies is the first step in managing them:
- Tree Pollen: Oak, cedar, birch, and maple are common culprits
- Grass Pollen: Becomes more prevalent as spring progresses
- Mold Spores: Thrive in damp spring conditions
- Dust Mites: Increase with spring cleaning activities
Symptoms to Watch For
Seasonal allergies can manifest in various ways:
- Sneezing and runny nose
- Itchy, watery eyes
- Nasal congestion
- Fatigue and headaches
- Dark circles under eyes ("allergic shiners")
Dr. Garcia's Management Strategies
Our team recommends these evidence-based approaches:
1. Prevention First
- Check daily pollen counts and plan outdoor activities accordingly
- Keep windows closed during high pollen days
- Shower and change clothes after being outdoors
- Use HEPA filters in your home
2. Over-the-Counter Relief
Several OTC options can provide relief:
- Antihistamines: Cetirizine, loratadine, or fexofenadine
- Nasal Sprays: Saline rinses or steroid sprays
- Eye Drops: For itchy, watery eyes
3. When to See Dr. Garcia
Schedule an appointment if you experience:
- Symptoms interfering with daily activities
- OTC medications not providing relief
- Asthma symptoms worsening
- Frequent sinus infections
Advanced Treatment Options
For severe allergies, we offer:
- Prescription medications: Stronger antihistamines or nasal sprays
- Allergy testing: Identify specific triggers
- Immunotherapy referrals: For long-term relief
Don't let allergies keep you from enjoying spring! Contact Garcia Family Medicine at 816-427-5320 to discuss your allergy management plan.