Tess Talk Season 2, Episode 4: Why Garcia Family Medicine - Featuring Jenny Noperi
Dr. Tess Garcia’s Tess Talk Season 2, Episode 3 on Spotify explores sustainable weight loss. Tune in now!
Tess Talk | Season 2, Episode 4: Why Garcia Family Medicine - Featuring Jenny Noperi
Published: March 03, 2025
By Garcia Family Medicine
We’re excited to bring you Tess Talk Season 2, Episode 4, hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In this episode, released today, March 3rd, Dr. Garcia teams up with Jenny Noperi to explore sustainable weight loss—leaving fad diet traps behind. Tune in to this 21-minute episode on Spotify for actionable, science-backed insights.
Here’s what you’ll discover:
What truly influences weight loss beyond calories.
Smart food choices for lasting results.
Everyday moves to support your weight goals.
How to build a mindset for healthy weight loss.
Dr. Garcia brings her compassionate, expert perspective from Garcia Family Medicine, while Jenny Noperi shares her unique insights, making this a must-listen for anyone seeking clarity on their weight loss journey. No gimmicks—just real strategies to empower you and those you care about.
Need immediate help?
For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
Tess Talk Season 2, Episode 3: Weight Loss Now on Spotify
Dr. Tess Garcia’s Tess Talk Season 2, Episode 3 on Spotify explores sustainable weight loss. Tune in now!
Tess Talk Season 2, Episode 3: Weight Loss Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re thrilled to continue Tess Talk Season 2, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our third episode, released February 21st, sustainable results without the fad diet traps. Tune in to this 21-minute episode on Spotify to discover:
What truly influences weight loss beyond calories.
Smart food choices for lasting results.
Everyday moves to support your weight goals.
How to build a mindset for healthy weight loss.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
Tess Talk Season 2, Episode 2: Insurance with Jalisa Now on Spotify
Dr. Tess Garcia and Jalisa’s Tess Talk Season 2, Episode 2 on Spotify demystifies health insurance. Tune in now!
Tess Talk Season 2, Episode 2: Insurance with Jalisa Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re thrilled to continue Tess Talk Season 2, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our second episode, released [Insert Release Date, e.g., March 2, 2025], Dr. Garcia joins forces with insurance expert Jalisa to demystify health insurance, offering clear advice to help you navigate it confidently. Tune in to this 9-minute episode on Spotify to discover:
The basics of health insurance and why it matters.
Tips to maximize your coverage and cut costs.
Common insurance pitfalls to avoid.
How to choose a plan that fits your health needs.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
Tess Talk Season 2, Episode 1: Depression in Daily Life Now on Spotify
Dr. Tess Garcia’s Tess Talk Season 2, Episode 1 on Spotify tackles depression in daily life. Tune in now!
Tess Talk Season 2, Episode 1: Depression in Daily Life Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re thrilled to kick off Season 2 of Tess Talk, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our premiere episode, released [Insert Release Date, e.g., March 1, 2025], Dr. Garcia examines how depression sneaks into daily routines and offers small, meaningful steps to take back control. Tune in to this 12-minute episode on Spotify to discover:
How depression quietly alters your everyday habits.
The impact of routine disruptions on mental health.
Ways to spot and address depression in daily interactions.
Practical habits to lift your mood, one day at a time.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
Tess Talk Episode 7: Ways Your Heart Can Kill You Now on Spotify
Dr. Tess Garcia’s Tess Talk Episode 7 on Spotify uncovers ways your heart can falter. Tune in now!
Tess Talk Episode 7: Ways Your Heart Can Kill You Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re excited to continue Tess Talk, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our seventh episode, released February 14, 2025, Dr. Garcia reveals the unexpected ways your heart can threaten your health, sharing practical insights to keep it strong. Tune in to this [Insert Duration, e.g., 6-minute] episode on Spotify to discover:
Silent heart threats you might not suspect.
Lifestyle habits that could weaken your heart.
Early signs of heart danger to watch for.
Practical steps to keep your heart strong.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
Tess Talk Episode 6: Basal Metabolic Rate Now on Spotify
Dr. Tess Garcia’s Tess Talk Episode 6 on Spotify unravels basal metabolic rate essentials. Tune in now!
Tess Talk Episode 6: Basal Metabolic Rate Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re excited to continue Tess Talk, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our sixth episode, released February 13, 2025, Dr. Garcia demystifies basal metabolic rate (BMR)—your body’s energy foundation—offering clear, practical insights. Tune in to this [Insert Duration, e.g., 6-minute] episode on Spotify to discover:
What BMR is and how it fuels your body’s energy needs.
Factors like age, muscle, and genetics that shape BMR.
How BMR connects to weight and overall health.
Common myths about metabolism debunked.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
Tess Talk Episode 5: Calories Now on Spotify
Dr. Tess Garcia’s Tess Talk Episode 5 on Spotify unpacks calories and healthy eating. Tune in now!
Tess Talk Episode 5: Calories Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re excited to continue Tess Talk, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our fifth episode, released February 12, 2025, Dr. Garcia dives into the world of calories, clarifying their role in health and debunking common misconceptions. Tune in to this 3-minute, 38-second episode on Spotify to discover:
What calories are and their importance for energy.
Why calorie quality matters more than just quantity.
How carbs, fats, and proteins affect your metabolism.
Myths about calories, weight loss, and dieting debunked.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
Tess Talk Episode 4: Fat Shaming Now on Spotify
Dr. Tess Garcia’s Tess Talk Episode 4 on Spotify tackles fat shaming and promotes body positivity. Tune in now!
Tess Talk Episode 4: Fat Shaming Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re excited to continue Tess Talk, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our fourth episode, released February 11, 2025, Dr. Garcia examines fat shaming, its effects on health and well-being, and how to shift toward a more compassionate view of body image. Tune in to this 5-minute, 10-second episode on Spotify to discover:
What fat shaming is and where it shows up in society.
The mental and emotional toll of weight stigma.
How diet culture and social norms fuel fat shaming.
Steps to encourage body acceptance and inclusivity.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
Tess Talk Episode 3: Weight Management - Intro Now on Spotify
Dr. Tess Garcia’s Tess Talk Episode 3 on Spotify dives into weight management strategies. Tune in now!
Tess Talk Episode 3: Weight Management - Intro Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re excited to continue Tess Talk, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our third episode, released February 10, 2025, Dr. Garcia tackles weight management, offering expert insights and practical steps to help you achieve a healthier balance. Tune in to this 6-minute episode on Spotify to discover:
Common challenges in maintaining a healthy weight.
How lifestyle habits impact weight management.
Simple strategies to support sustainable weight goals.
Tips to involve family in a healthier routine.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
Tess Talk Episode 2: Holiday Depression Now on Spotify
Dr. Tess Garcia’s Tess Talk Episode 2 on Spotify tackles holiday depression and coping strategies. Tune in now!
Tess Talk Episode 2: Holiday Depression Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re excited to continue Tess Talk, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our second episode, released January 30th, 2025, Dr. Garcia addresses holiday depression, unpacking why the season can feel heavy for many and offering practical ways to cope. Tune in to this 6-minute episode on Spotify to discover:
What triggers holiday depression and who’s most at risk.
How to spot signs of seasonal affective disorder (SAD).
Self-care strategies to safeguard your mental well-being.
Tips to support loved ones struggling during the holidays.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
Tess Talk Episode 1: Depression and Mental Health Now on Spotify
In the Spotify premiere of Tess Talk, Dr. Tess Garcia explores depression’s impact on families, sharing tips to recognize signs and offer support. Listen or read on!
Tess Talk Episode 1: Depression and Mental Health Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re excited to launch Tess Talk, a new series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our premiere episode, released January 27, 2025, Dr. Garcia dives into depression and its effects on families, offering expert guidance and practical tips. Tune in to this 6-minute episode on Spotify to explore:
How to spot early signs of depression.
The role families play in mental health.
Ways to talk about mental health with loved ones.
Steps to find professional and community support.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.