Tess Talk Episode 2: Holiday Depression Now on Spotify
Tess Talk Episode 2: Holiday Depression Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re excited to continue Tess Talk, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our second episode, released January 30th, 2025, Dr. Garcia addresses holiday depression, unpacking why the season can feel heavy for many and offering practical ways to cope. Tune in to this 6-minute episode on Spotify to discover:
What triggers holiday depression and who’s most at risk.
How to spot signs of seasonal affective disorder (SAD).
Self-care strategies to safeguard your mental well-being.
Tips to support loved ones struggling during the holidays.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or [email protected].
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
