Tess Talk Episode 3: Weight Management - Intro Now on Spotify
Tess Talk Episode 3: Weight Management - Intro Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re excited to continue Tess Talk, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our third episode, released February 10, 2025, Dr. Garcia tackles weight management, offering expert insights and practical steps to help you achieve a healthier balance. Tune in to this 6-minute episode on Spotify to discover:
Common challenges in maintaining a healthy weight.
How lifestyle habits impact weight management.
Simple strategies to support sustainable weight goals.
Tips to involve family in a healthier routine.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
