Tess Talk Episode 6: Basal Metabolic Rate Now on Spotify
Tess Talk Episode 6: Basal Metabolic Rate Now on Spotify
Published: February 22, 2025
By Garcia Family Medicine
We’re excited to continue Tess Talk, a series hosted by Dr. Tess Garcia, your trusted family medicine physician at Garcia Family Medicine. In our sixth episode, released February 13, 2025, Dr. Garcia demystifies basal metabolic rate (BMR)—your body’s energy foundation—offering clear, practical insights. Tune in to this [Insert Duration, e.g., 6-minute] episode on Spotify to discover:
What BMR is and how it fuels your body’s energy needs.
Factors like age, muscle, and genetics that shape BMR.
How BMR connects to weight and overall health.
Common myths about metabolism debunked.
Dr. Garcia brings compassion and clarity to this vital topic, helping you support those you care about. For immediate help, call the National Suicide Prevention Lifeline at 988.
Questions?
Reach us at our office: +1 (816) 427-5320, text line: +1 (816) 708-2719, or gigi@garciafamilymedicine.care.
Listen to this Tess Talk Episode on Spotify today, and stay tuned for more health insights from Dr. Garcia!
Stay safe and informed,
Garcia Family Medicine Team
For more, visit us at garciafamilymedicine.care. Your health and safety are our priority.
